Nutrition is an essential element required for our health and wellbeing, and Vitamin E is one of the valuable nutrients needed for our body and is popular for its antioxidant effects. The Vitamin E is an essential nutrient with its significant impact on critical disease management including cancer prevention and management. As per the first medical research done in the 1920s on Vitamin E, proved its benefits for improving immunity and later on from further research, it was found that vitamin E-rich rich diet has shown some benefits in Cancer prevention and natural immunity increase against critical diseases.
Understand how the Vitamin E is the Antioxidant Defender:
Vitamin E comes from the group of fat-soluble nutrient compounds, with alpha-tocopherol in the most biologically active form. Vitamin E acts as a powerful antioxidant, defend free radicals from damage our body cells and helps in reducing inflammation, which helps to prevent chronic cancer like diseases. Vitamin E neutralize the harmful compounds from our body and helps help to safeguard our cellular structures and DNA bonds which automatically prevent the risk of cancer development.
The Cancer-Fighting Potential of Vitamin E
The various research and studies made from the year 1966 to 2005 have highlighted the role of Vitamin E benefits to the few extents along with other vitamins in Cancer prevention and treatment:
- Antioxidant Protection: Vitamin E haves antioxidant properties which helps to fight with the oxidative stress which is a major contributor to cancer. By reducing the free radicals, it helps to reduce the cellular damage and avoid the risk of cancer.
- Immunity Increase: Vitamin E helps in improving our body immunity and establish a defense against damaged cancerous cells. It improves body immunity responses to kill the abnormal cellular activity and eliminate cancer.
- Anti-Inflammatory Effects: Chronic inflammation nurtures the environment for cancer development. But Vitamin E rich food generates anti-inflammatory actions in our body and fight with pro-inflammatory molecules which stops the tumor growth and metastasis (Spread of cancer cells).
- Apoptosis Process: Vitamin E helps in apoptosis process (reduction of dead cells), reduction of dead cells helps to reduce the cells which may become cancer cell. This process helps in reduction of abnormal body cells before they achieve its uncontrollable state and reduce tumor growth.
- Chemo preventive Qualities: As per the latest research, it if found that Vitamin E may help in preventing various cancers including prostate, breast, lung, and colorectal cancer. Upon routine consumption of Vitamin E-rich foods may help to reduce the risk of these malignancies (Cancerous tissues).
Vitamin E-Rich Food options:
Adding Vitamin E in your routine diet doesn’t require any medication or supplements unless prescribed by doctor, as the mother nature has already given us many natural food products rich with nutrition and Vitamin E:
- Nuts and Seeds: Almonds, sunflower seeds, hazelnuts, and pine nuts are great sources of Vitamin E. One can eat for snack a handful of mixed nuts or sprinkle seeds on salads and yogurt for improving its nutrition.
- Leafy Green Vegetables: Spinach, Swiss chard, and kale are not only rich in Vitamin E but also filled with other cancer-fighting nutrients like folate and fiber etc. Adding these green vegetables into smoothies, regular stir-fried dishes or salads for a healthy twist.
- Vegetable Oils: Use cold-pressed oils such as wheat germ oil, sunflower oil, and olive oil which are rich in Vitamin E. Use them in routine cooking or sprinkle over cooked vegetables to enhance its taste and nutrition.
- Avocado: Creamy avocados are not only a source of healthy fats but are also rich in Vitamin E. Eat by spreading avocado on toast, adding slices to sandwiches or make a refreshing guacamole for tasty and nutritious treat.
- Fortified Foods: Many cereals, bread, and grain products are enriched with Vitamin E. Check readymade product labels to identify the fortified options and add them into your diet.
- Wheat Germ: Wheat germ is the nutrient-rich wheat product which boosts Vitamin E and protein, fiber and other essential nutrients. Add wheat germ in smoothies, yogurt, oatmeal or baked goods to get its nutritional benefits.
- Trout: Trout is a fatty fish that is rich in Vitamin E, omega-3 fatty acids and protein. Enjoy grilled or baked trout fish due to its taste and nutrition for your routine main course diet for its benefits.
- Broccoli: Broccoli is a cruciferous vegetable rich with Vitamin E, fiber, and antioxidants nutrients. Steam, roast or stir-fry broccoli to preserve its nutritional values while adding it in you diet.
- Peanut Butter: Creamy peanut butter is not only a delicious spread, but it is also a good source of Vitamin E and healthy fats. Enjoy peanut butter with whole-grain toast, apple slices or add it in smoothies to get its tasty and nutrient richness.
- Kiwi: Kiwi is a refreshing and nutritious fruit rich with Vitamin E, Vitamin C, fiber, and antioxidants. Enjoy fresh kiwi fruit for snacking or add it in fruit salads or smoothies for a delicious and nutritious treat.
By adding the Vitamin E source food items into your routine diet helps to improve your health by boosting your immunity and protect you against oxidative stress and inflammation. Make it a priority to add these nutrient-rich foods in your daily meals and support your health and improved immunity.
As there are very few research’s available on vitamin E and cancer prevention after diagnosis, but it is an essential element of our body nutrition requirement.
Vitamin E is a strong defender in the battle against cancer, due to its antioxidant, anti-inflammatory, and immunity improving properties. By adopting a diet rich with Vitamin E foods, you will not only enhance your health but also improve your body defenses against cancerous threats. So, make a wise effort of add nuts, seeds, leafy greens, oils and avocados into your daily meals and empower your body with the health improving and cancer fighting Vitamin E.
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