gi tract or digestive system improvement secrets!

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Dear Readers, Our Digestion / Gi tract plays an important role in our Immunity and All-day energy. If we face any digestive disease, it is painful although not good for our health. all our digestion is done through a system in our stomach called digestive tract of Gastrointestinal Tract / Gi tract which is processing our diet food and convert it into nutrition essential for our body.

Digestive system dis-balance can be harmful to our health, and hence we want to give few of tips to improve our digestion process for a better health and body energy produce.

Digestion

There are the following ways to improve our Digestion

  1. The First thing is the Food we eat impacts much on our Digestion, if we eat fresh & nutritious food, it helps in Good Digestion. Whereas Fatty unhealthy & junk food may create digestive problems.
  2. Properly chewing of food is always necessary for good digestion of food we are eating.
  3. Eating Uncooked or half-cooked food may also increase the digestion problems and stomach pain. Which can be easily avoided.
  4. Not Drinking lots of water in a day may lower producing digestive juice leads to Good Digestion.
  5. Eating in a Hurry also leads to lower the digestion process due to un-chewed food leads to Digestive Problems.
  6. Thinking constantly during eating or any extremely stressful situation also creates lower producing digestive disease and increases more acidic fluids in our body which leads to digestive disease.
  7. Not following daily exercise also leads our food un-burnt & leads to an increase in acidic & digestive disease.
  8. Not following routine eating times also leads to digestion problems.
  9. Excessive Alcohol & Smoking habits also lower producing digestive diseases & creates digestive problems.
  10. Lacking Probiotic Bacteria & Zinc in our body Leeds in the slower digestion of our body.

How to increase Proper Digestion?

  1. Eating Peacefully & Nutritious fresh food helps in Good Digestion / gi tract.
  2. Daily routine exercise helps in burning body calorie & digest the food we consumed.
  3. Consuming Yogurts & Probiotic drinks after Meal, Fiber-rich food helps in Good Digestion.
  4. Following Proper Diet & Routine eating time helps in Good Digestion of Food.
  5. Hydrating Body properly helps in good digestion.
  6. Eating Citrus Fruits, drinking lemonade & Fruit juices helps good digestion of food we ate.
  7. Drinking A cup of Asafetida Water, Mint Leave added Lemonade and a Pinch of Cumin Seed Powder & Salt added in Glass of Buttermilk helps in good digestion.
  8. Eating Fresh food helps our digestive system to extract more vitamins & protein from it, Stale food may create food poisoning and digestive issues.
  9. Eating (Indian Gooseberry) Aamla candy after meal helps in good digestion. Having 1 tablespoon Lemon Juice & Ginger after meal also helps in good digestion.
  10. Fasting or Upvas once in a Month helps in rejuvenating our digestive system.
  11. Drinking warm water after meal helps in good digestion, avoid drinking full glass of water once after meal, instead you can drink a little water during your meal.

Digestion system or Gi tract is a core system in our body that creates the energy required for our daily life, hence it is Good to take better care of our Digestive system to live a happy life.

Thanks & Regards

GymBag4u Team

Prashant V @Gymbag4you@gmail.com

gymbag4you

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