Strong and glowing hair is not just about using a correct shampoo or hair conditioners, but it is also about adopting the right practices, by knowing the doe’s and don’ts and understand what works to keep your hairs more healthy and glowing. In this article we will explore the important hairstyle practices and hair care tips which will prevent hair damages and helps in better growth.
Many people especially women’s do various hairstyling work to make their personality more attractive and improve their confidence and charm. Hairstyling can have both positive and negative impacts on our hair health, It depend on how its care is taken, with using hair healthy oils, safe hair styling tools or quality hair care products. Each person has different hair types including curly, straight, rough, silky and more on and every type of hair needs different products and care.
Below is an overview of how hairstyling can impact your hair health:
Positive impact of hairstyling on our Hair Health:
- Improved personality and confidence: Styling hair can boost confidence and improve the person’s personality to eye-catching and unique. Hair styling practice, such as soft waves, sleek straight hair, or curling enhances the natural look and makes appearance more attractive with improving confidence.
- Hair Protection with Quality Product: Heat protection spray, Natural oils, hair conditioners and regularly washing your hairs helps to make your hairs stronger and protect from heat or general damage. These quality products create barrier and locks moisture in hairs and make their silkier and help to improve our hair health.
- Encourage Healthy Hair Growth: Few hairstyling techniques including scalp massage with hair oil and serums help to improve the blood flow and hair follicles in our hair scalps and promotes for healthy hair growth.
- Hair protective styling: Few hair styling methods including braids, twists can help to protect your hairs from heat and stretching damaging. These styles can help to minimize the hair split ends which prevents from further hair damage.
Negative Impacts of Hairstyling on Hair Health:
- Heat Damage: Regular hair styling including straightening, curling irons, and heated blow dryers can damage our hairs. Using high temperature tools can reduce the natural moisture from our hairs and make them dry which can reduce hair strength and leads to hair damages. Limiting heat based hair tools can reduce its impact and prevent the hair damages.
- Tight Hairstyles and Tension on the Hair: Hairstyles that pull and stretched our hairs tightly can cause the hair damages and losing the hair roots which further causes hair fall. It is important to avoid hair styling and tools which reduce the stress on your hair follicles and helps to retain hair health.
- Chemical Styling and Processing: Chemical based hair colors and synthetic hair products can damage our hair structure and cause hair fall, hair damages and dry hairs. Using natural hair oils and hair and head skin friendly hair products can retain the hair health. Regular using healthy coconut oils such as coconut oil, almond oil and using chemical free natural Ayurvedic hair products helps to improve our hair strength and glow for a longer period.
- Over usage and over brushing of hairs: Aggressive combing & brushing our hairs can cause breakage and split ends in hairs. Keeping hairs weight for longer time can also have negative impact on our hairs. Using proper comb and brush helps to keep your hair styling better without any stress on your hair and prevents them from further damaging.
- Product Build-up and scalp health: Few hair styling products including hair sprays, hair gels, serums etc. can stays in your scalp for a longer time and create clogging in your hair skin pores. This clogging can cause to make your hairs drier by blocking the moisture inside the head skin under hairs and leads to reduce hair health. Regular washing your hairs with natural shampoo after some intervals can help to make your head skin open and helps in better hair strength and glow.
- Lack of Moisture and Dry Hair Scalp: Low moistures due to hair styling and chemical usage can trap the moisture under our hair and make them dry. Using hair oil daily and hair conditioners in intervals helps to keep your hairs more moisturize and make them soft, silky and strong.
How to Style your Hair for Better Health:
It is important to make sure your hairs stay healthy before you do any hair styling.
Use Heat Protection: Use heat protection spray, serums during summer season and cover your hairs as and when possible to prevent the hair moisture loss and reduce the hair damages due to heat.
Following Alternate Hairstyles: Avoid doing tight and stretchy hair styling routinely as it can also lead to create tension in hair roots and leads in hair damages and reduced hair health.
Using Natural and Hair and Skin friendly products: It is best to use skin friendly and natural hair care products including hair oils, serums and shampoos to reduce the chemical damages and scalp blockages in our scalps which may further lead to hair fall.
Preventing Hair Scalps: It is important to prevent the health of hair scalps, with gentle oil massaging, and routine hair wash.
Choosing safe hair styling tools: using quality brush, comb, hair ties, safe hair styling tools will be very helpful to prevent your hair damages.
Hairstyling and better care of your hairs help to improve your look and boost your confidence.
Tips to improve your Hair Health:
1. Regular Shampooing:
Shampooing is one of the most basic step to take routine care of your hairs, Cleaning your hairs regularly will help to properly clean the scalps and improve the miniaturization of your hairs. Gently cleaning your hairs for 2 to 3 days in a week and regular applying natural oils helps in betterment of your hairs. Choosing natural and suitable shampoo according to your hairs type helps to nourish them and improve their strength.
2. Conditioning: Hydration and Softness
Hair conditioning is also important to retain the moisture in your hairs, it helps to increase the hair glow, strength, reduce damage and split end related issues. Using hair oil helps to provide better hydration to our health and make them more soft and glowing.
3. Deep conditioning and Hair Masks for Extra Care:
Regular hair conditioning and hair masks in a frequent intervals helps to repair the damages of hairs, restore the moisture and improve our hair health. Natural hair oils and natural hair conditioners and masks help to improve your hair health without any side effect.
4. Avoiding Heat Damage:
Using hair straightener, curling iron, hot blow dryer for longer time can results in damaging your hairs, using correct tools for limited time can reduce your hair damages.
5. Regular Haircuts to maintain healthy ends:
Trim your hair regularly, even if you are trying to grow it. This seems difficult, but regular haircuts and trims keep your hair ends healthy and reduce split ends. Regular haircuts help in better growth of our hairs after every 6 to 8 weeks depend on your hair type.
6. Choosing Right Hairbrush to avoid hair damage:
Wide hair brush helps to comb your hair in better way and reduce the hair damages. Wet hair can make your scalps vulnerable to damage, therefore proper drying your health after every wash helps in better nourishment of your hair.
7. Hair protection from Sun Pollution:
The sun UV rays and polluted environment damages hair and leads in creating hair dryness. Fading hair colors and weaken hairs can also be caused by the sun pollution.
8. Scalp Health:
Scalp health is very important for the better growth of your hairs. Dry or oily scalp leads in creating hair issues such as dandruff, hair loss and oily hairs. Massaging your scalp regularly with natural coconut oil, jojoba oil, almond oils helps to improve your scalp health. Using gentle shampoo suitable to your scalp helps to balance your hair scalp health.
9. Hydration: Drinking water for healthy hair:
Better body hydration is very important to promote our hair health. Our hair need better moisturizer to stay strong and healthy, dehydration leads to dull and damaging hairs. Drinking enough water every day helps in betterment of skin health.
10. Diet and Nutrition: Feed your hair from the inside
Your diet plays an important role in your hair health improvement, balanced diet rich in vitamin, minerals and fatty acids promotes strong and hair health. Food rich in Vitamin A, Vitamin E, Biotin, Omega 3 Fatty Acids, Zinc such as Salmon, spinach, nuts, eggs helps to improve our hair health.
11. Avoid Tight Hair Styles to protect your hair from tension:
Tight hairstyling including ponytails, braids, and buns causes tension on your hair, and scalps leading breakage, and hair loss. If you constantly wear tight hair styles then you can be risk of it. Airy and soft hair bonds help to reduce the tension on hairs and reduce the hair damage.
12. National remedies for hair growth and shine:
There are many natural oils such as coconut oil, almond oil, jojoba oil, castor oil, argon oil are rich in nutrition and moisturizing quality which helps to protect our hair health. Daily applying natural hair oil helps to strengthen our hair and make them softer and shiny.
Hair health does not achieve overnight as it needs dedicated care and actions to care your hairs. Hair care can be different for various types of hair requirements. Best hair care practices helps to not only strengthen your hairs but it also helps to make them softer and improve your personality with glowing hairs.
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You may also love reading our few other articles. https://gymbag4u.com/the-best-vitamins-for-hair-health-and-their-natural-sources/ and https://gymbag4u.com/exploring-the-impact-of-modern-haircut-styles-on-hair-health/