Headache is a very common health issue, many people experience headache situation due to various conditions. Headache is a very critical health issue as it not only troubles you physically but disturbs your focus on your routine. Headache on top of your head if more critical and can be triggered by various factors including stress, dehydration, poor posture and critical health issue. In this below article, we will explore the causes, symptoms and effective treatments for headache at the top of your head by providing practical solutions to relief from headache.
What cause headache specially headache on top of your head:
Headache on top of your head can have various causes and factors including bellow.
1. Stress born Tension:
Due to stress on our head muscles, creates pressure on our brain and result in a headache. Stress can increase the pressure on our brain and results in headache.
2. Dehydration:
Dehydration occurs when we lose our body liquid, It may also results in shrinkage in our brain cells and cause pain. Lack of enough water in our body disturbs blood flow, and oxygen supply to our brain, which results in headache. Better hydration to our body helps to reduce headache.
3. Poor Body Posture:
Your body posture helps to make your body balance in a way that it won’t stress any part of your body. Bad posture can cause pressure on your body joints and muscles which can also leads to headache. Following Ergonomics are also important for people who spends long hours of sitting at desk and using computers.
4. Reduced Sleep:
Lack of poor sleep leads to increase muscle tension, and exhaustion, which can also cause headache. Reduced sleep can also disturb the brain cell functioning and increase the headache like issues. Better quality comfortable sleep is very important to reduce the headache like issues and make you more refresh and healthy.
5. Eye Stress:
Today we can see that screen time is improved, as many people use mobile, TV, computer or laptops for more hours which create Eye Stress. Higher time use of eye stress which leads to discomfort and create headache like issues. More focusing through eyes for more time can also triggers the head pain. Reducing screen time and proper room lightening helps to reduce the eye stress and prevent headaches.
6. Hormonal Changes:
Hormonal fluctuation especially in women can trigger headache on top of head, these fluctuations occurs during various life stages including menstruation, pregnancy and menopause. Changes in hormone level in body impacts on neurotransmitter levels in our brain causing headache.
7. Sinus Infections or Allergies:
Sinus infection and allergy can cause inflammation which creates pressure on our sinus area and lead headache. Blocked sinus increase pressure on our nose and surrounded area which can also create headache. Using nose decongestant sprays helps to reduce the sinus congestion and reduce the headache.
8. Dental Issue:
Teeth and jaw problems can also crate headache like issues. Due to dental infections pains occurs which extends to our scalp area and create headache. By treating dental issue on time will help to reduce the threat of headache like issues.
9. Medications and Side Effects:
Medicines such as blood pressure drugs, hormonal treatments and pain relievers can create headache like issues. Recently started any medical therapy including meditation can also create symptoms including headache. It is important to consult with doctor upon finding any side effects of your medication including reducing the dosage or change the medicines.
Symptoms of headache on top of your head:
Headache can cause by various issues, following are few symptoms which needs immediate medical attention can help to reduce the headache like symptoms including below.
- Sudden Confusion
- Loss of Consciousness
- Vision Change
- Difficulty in Speaking
- Weakness on one side off our body
- Persistent Vomiting
- High Fever
- Stiff neck with headache
This could be sign of serious conditions, which includes a stroke, brain hemorrhage, or other medical emergencies which need immediate treatment.
Common treatments for headache on top of your head:
Managing headache is highly depending on its various cause’s identification. The following treatments can help to reduce discomfort and prevent headache.
1. Over-the-counter medicines:
One of the first lines of treatment for headaches is OTC medications which can help to reduce the pain and inflammation including follows.
- Ibuprofen
- Acetaminophen
- Aspirin
These above medicines can help in temporarily reduce the headache but for critical headache it is necessary to consult with expert doctor.
2. Staying better Hydrated:
Drinking enough water helps to reduce the headache. Better body liquid balance helps in better functioning of our body and brain and reduce headache. Eating water contain rich fruits and vegetables such as cucumber, watermelon, orange etc. can also help to balance our body fluid level and reduce the headache symptoms.
3. Stress management:
Stress is a general trigger of headache; therefore managing stress is very important. Regular exercise, relaxation and meditation including mindfulness, deep breathing exercises and yoga can help to reduce the mental stress levels of our body and reduce the headache symptoms.
4. Better Sleep:
Better sleep routine is very important for our overall health and relaxation. Less sleep can trigger various health symbols including headache. A lack of sleep or poor quality can improve headache like issues. Daily 7 to 9 hours of daily sleep and reducing caffeine heavy meals promote better sleep and reduce headache like issues.
5. Better Posture:
Poor body posture due to long time siting can increase body muscle stress on neck and upper back which results in headache. A good ergonomic seating practice helps to reduce the excessive body muscle stress and prevent stress headache.
6. Physiotherapy:
If you frequently experience headache, then physiotherapy can helps to reduce the headache. A physiotherapist can guide through exercises designed to improve posture, relieve muscle tension, and strengthen the muscle which support the head and neck pain. Massage therapy can relief from headache.
Lifestyle Changes to Prevent Headache:
Healthy lifestyle not only improves your health but also reduce the severity of headache like general health issues. Following helpful changes can help to make your lifestyle healthier.
- Limit screen time: More time screen usage can create stress on your eyes and create headache like issues. Following 20-20-20 rule, such as every 20 minutes taking break after using 20 minutes break and looking 20 feet away from screen.
- Exercise Regularly: Regular physical activity improves better oxygen and blood circulation, reducing stress and promoting overall health can help to prevent headache.
- Balanced Diet: A Diet rich in fruits, vegetables, grains and healthy protein supports brain health which helps to reduce the headache repetition.
- Mindfulness and Relaxation: Practicing relaxation techniques such as calm meditation in your daily routine can help to reduce stress which can be a trigger of tension and headache.
When to see a doctor for your Headache?
As, headache can be managed with lifestyle changes and over the counter medicines and expert treatments, there are few circumstances for which you need to consult with your healthcare provider, if headache shows following symptoms:
- Severe of continuous headache
- Unhealthy lifestyle and imbalanced routines
- Dizziness
- Nausea
- Confusion
- Loss of consciousness
Managing headache with the help of expert doctor:
Doctors can easily diagnose and correctly treat your headache, and they can also provide personalized treatment plan to focus on addressing the root cause of your headache. Doctor can guide you on muscle tension, stress management and healthy lifestyle can help to balance your lifestyle.
Home remedies to treat Headache
- Drinking ginger tea can help to reduce headache
- Hot compression on your head can help to reduce your headache
- Breathing and relaxing techniques can help to reduce your headache
- Drinking enough water can help to reduce your headache
- Taking enough rest can naturally reduce your headache symptoms
- Cold Compress can also help to reduce the headache symptoms
Frequently asked Questions:
Why does the top middle of my head hurt?
Pain in the top middle of your head is a common and can cause with stress, muscle stretch, poor body posture, dehydration, sinus and eye stress etc.
What causes sharp pains in the top of your head?
Sharp pain at the top of your head may be caused by tension, migraine, sinus, blood pressure, in this critical situation you should consult with your doctor immediately.
How do you treat upper head pain?
To treat your upper head pain, OTC Medicines, stress management practices can help to reduce your headache symptom. For more severe pain you must consult with your doctor.
We hope you like our above article to reduce headache.
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