Healthy Habits to protect from Disease

Our habits play a very important role in our wellbeing, and hence we want to share following few good healthy habits to protect from disease.

Our daily routine plays an important role in our well-being, and if we fail to adopt the healthier habits for ourselves on daily basis then it will lead to decrease our immunity and health.

And hence we have introduced below few healthy habits which will help to improve your routine towards healthier one.

Below are few healthy habits which help you to protect from diseases and infections:

1] Handle and prepare your food with hygiene and care

2] wash your hands frequently

3] Keep your area, house, office seating space clean to prevent from airborne and sanitization diseases and infection

4] Use Tissues / Handkerchief while sneezing, and always maintain hygiene and use mask to cover your nose & mouth while interacting with a sick people.

5] Avoid sharing and using personal items such as cloth’s, Shoes, Raisor Blades, Bedsheets etc.

6] Always get yourself vaccinated and health checked regularly

7] Avoid Touching wild animals

8] Stay home when you are not feeling well, this will prevent from spreading the disease.

9] Always follow a healthy and season according diet and eat fresh food.

10] do regular exercise, yoga and pranayam to build your immunity.

11] Keep in touch with your doctor and visit them once in six months to do your routine checkups.

12] Use natural probiotics such as curd, Buttermilk, Ginger, lemon, (asafetida) Hing, Cumin Seed powder etc. on regular basis in your daily diet.

13] stay away from habits like late eating, excessive eating.

14] Eat on time, sleep on time and wake up early will help a lot to improve our routine.

15] Avoid habits like smoking and drinking alcohol, these habits affect'[s your life like a slow poison.

Conclusion:

There are no if’s and but’s while thinking about your health, because health is real wealth, which brings you a success and prosperity in your life.

So, if you follow such good habits for yourself then this will help to make you an owner of great health.

Upon following above tips, you should be definitely benefited in a good side of your health.

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GymBag4U – Your Fitness is Our Passion

Prashant V @Gymbag4you@gmail.com