Some in a while / Frequently you may feel like your head might explode. If you frequently get this throbbing pain on one side of your head which is accompanied by nausea, vomiting and extreme sensitivity to light and sound? This is commonly known as migraine. as per expert doctors Migraine is a neurobiological disorder involving both neurological and vascular changes in the brain during an attack, and this article will help you to know more about some popular home remedies for migraine relief.
So why does it occur? Well, no one knows exactly why it happens, but it usually begins with the excitement of nerve cells. You might think it’s a normal headache but if it occurs on a regular basis, it is a migraine. You tend to experience some symptoms before the migraine which are mood change, tiredness, yawning or feeling off-balance. This can last up to 8 to 10 hours. During the migraine, the symptoms that are noticed are throbbing pain, nausea and sensitivity to light and sound. This may mast up to 4 to 72 hours. The symptoms after migraine are lingering headache and tiredness that can last up to 24 hours. Usually, migraine is triggered by an unbalanced in your diet, sleep disturbance, environmental factors and many more.
When it comes to curing a migraine attack there are many medications out there, but a natural home remedy can be the best in case of immediate relief. Here are some home remedies that can help you cure your migraine issue.
Cumin Coriander Fennel tea
Recipe of Cumin Coriander Fennel tea and 1 tsp ghee morning empty stomach to balance the pitta as below.
How to prepare it:
1 tsp Cumin seeds
1 tablespoon Coriander seeds
and 1 tablespoon Fennel Seeds
Boil it in 3 glass of water and make it one glass.
Ice Pack:
This is one of the most popular home remedies to get rid of tension as well as migraine.
Ideal procedure of using Ice Pack as below.
Wrap a few ice cubes in a clean towel and apply it on your forehead for about 10 to 15 min.
You could also try alternating hot and cold compress for about 15 min. For best results using lavender/ peppermint oil in the water as you compress it to your forehead.
Ghee / Clarified Cow Butter:
1 tsp ghee morning empty stomach and if someone has high cholesterol then put 2 drops of ghee in each nostril.
Peppermint:
This is the best treatment that sooths the nerves, the pulse has a calming effect.
How to use peppermint:
Drink peppermint tea. Instead of putting sugar try honey.
You could also massage your forehead with a drop of peppermint; leave it on for about 20 to 30 min. Do this a few times in a day.
Chamomile:
This has properties that are anti-inflammatory and soothing properties that help relieve migraines.
How to take Chamomile:
Steep 3 to 3 teaspoons of dried chamomile flowers in a cup of hot water, keep it soaked for a few minutes.
You can also add some lemon juice and honey. Strain the tea and drink. Have it at least four times a day.
This proves its effectiveness in the treatment of common migraines.
How to use Ginger:
Drink ginger tea a few times throughout the day till you get some relief from the headache.
Chew on a piece of raw ginger this will also help in relieving you from the symptoms like nausea and digestive distress.
Head Massage:
Massaging your head helps ease the pain. This helps as it blocks the pain signals that the brain receives.
How to massage in correct way:
Massage your head with your first two fingers in a circular motion. Know where your pressure points are located which are the base of the skull, middle of the forehead and the corners of the eyes. Pressing these points will help relieve the pain.
Heat two tablespoons of sesame oil, mix in one and a half teaspoon cinnamon and cardamom powder. Apply this mixture to your forehead, massage it leaves it on for a few hours then wash it off.
Coffee:
A strong cup of coffee can help you ease the headache symptoms. As it contains caffeine that restricts blood vessels and blocks certain receptors that could be causing the migraine.
How to drink coffee in another beneficial ways:
Add a few drops of fresh-squeezed lemon juice to your coffee.
Warning: Caffeine may trigger migraines in some people.
Apples:
As soon as you get the fit symptom of your migraine beginning to start up, eat an apple as it can help reduce the problem. Research suggests that the smell of a green apple can help reduce the severity of the migraine.
Listen to your body:
You should always listen to your body, but sometimes it’s hard. It’s your body, you two live together, and you simply can’t have all the things you want in life all the time.
If you are facing an acute migraine issue, then you should consult with doctor immediately.
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