Medjool dates are very popular dates rich with natural sweeteners, large in size and soft and chewy texture. Those are not only delicious but also offer various health benefits. Along with its natural sweetness, it is multiple recipe usage. Medjool dates are native of Morocco and originated from date tree Phoenix dactyliferous. It is generally grow in hot warm climate such as Middle East. A specialty of the Medjool dates that, it is soft and moister even after dried than other dates.
Let’s know more about the Nutritional facts of Medjool dates and their health benefits if those are regularly added in your daily diet,
Nutritional Facts of Medjool Dates:
Medjool dates are rich in fibers, vitamins and minerals which helps our body nutrition. Dates are calorie rich food but it is with natural sugar which helps to boost your body energy. Let’s know the nutrition contains of Medjool Dates approx. 48 gram per serving.
- Calorie: 133 Gram
- Carbs: 36 Grams
- Fiber: 3.2 Grams
- Protein : 0.80 Grams
- Sugar: 32 Grams
- Fat: 0 Gram
- Calcium: 2% of the daily required value
- Iron: 2% of the daily required value
- Potassium: 7% of daily required value
- Copper : 19% OF Daily required value
- Vitamin B6: 7% if daily required value
- Magnesium 6% of daily required value
Medjool dates are best source of dietary fibers which supports in betterment of our gut health and good digestion. Dates are rich in potassium, magnesium, copper like essential minerals which helps in betterment of our heart health, bone health and body muscle functions. Medjood dates contain iron which helps in making our red blood cells more health and, prevent disease like anemia.
In comparison with other dates such as Deglet Noor, this Medjool dates are rich with calcium which is beneficial for bone health. Medjool dates contains natural fructose based sugar which is a healthier sweat alternative.
Medjool Dates: Rich in Calorie
Medjol dates are rich in calorie and natural sugar and other nutrition. Sugar in form of carbohydrates helps to improve our body energy. It is having low glycemic index which slower the instant increase of blood sugar level in comparison to other sweat items. Natural sugar and calorie makes Medjool dates a best sweeter option for people who want to control their spiking blood sugar level and people with diabetes. Medjol dates can be used in many seat recipes to make them rich with natural sweetness without spiking our sugar and calorie.
High calorie contains it is best to eat Medjool dates in small portions. They are best option for quick energy gain but it can cause more calories in our body and make routine diet calorie rich.
Health benefits of Medjool Dates:
Good for Heart Health:
Medjool dates contain natural dietary soluble fiber which helps in better management of cholesterol level and help to improve our heart health. Soluble fibers help to reduce the LDL Bad cholesterol and reduce the heart arteries blockage built-up which helps to improve our overall cardiovascular health.
As per a medical study it is found that Medjool dates contain carotenoids and phenolic acids which help to prevent the arteries blockage and reduce the risk of heart disease. These antioxidants protest our body from oxidative stress and inflammation.
Digestive health benefits:
Medjool contains fiber which helps in betterment of our digestion which makes dates important for your routine diet. Fiber helps in better forming of stool, prevent constipation, better bowel movement. Eating enough fiber rich food every day helps to reduce the risk of digestive system failure and critical disease such as colorectal cancer etc. Recent study shows that eating 168 grams of dates for a week helps in betterment of bowel movement and promotes digestive health.
Antioxidant Properties:
Medjoool dates are rich in antioxidants such as flavonoids, carotenoids, phenolic acids which help to protect our body cells from free radical and unstable body cells damage and keep our body cells healthy. Antioxidant properties in Medjool dates help in betterment of health during critical diseases such as cancer, heart disease, and brain disease including Alzheimer disease.
Madjool dates are high in antioxidants than other dry fruits, these natural antioxidants plays an important role of reducing inflammation from our body and improve our health during critical diseases.
Bone Health:
Medjool dates are rich with mineral including calcium, potassium, copper and magnesium which help in improving our bone health. As Calcium make our bone stronger, and copper and potassium helps to make improve bone strength. Medjool dates are more effective for our bones when eaten with other calcium rich food such as milk and healthy routine diet.
Brain Health improvement:
Recent medical research suggests that antioxidant qualities found in Medjool dates helps to protect our brain from inflammation and oxidative stress and improve our mental ability. Regular eating dates help to reduce the symptoms during Alzheimer and brain blockage issues.
How to add Medjool dates in your routine diet:
Medjool dates can be added like other dry fruits with simple ways in our routine diet. Following are few simple ways to enjoy Medjool in your routine diet.
As a Healthy Snack:
Medjool dates can be eaten a snack while you feel hunger and looking for a smart snack which not only relief your hunger but also beneficial to your health.
In Smoothies:
Medjool dates can be added in smoothies to make it sweat and with healthy twist. You can blend fruits such as banana berries and mangoes along with dates and make a healthy smoothie for you.
As natural sweeteners:
You can easily replace dates sugar as a healthy option to regular refined sugar in your tea or drinks. You can also use dates sugar and dates past to make other sweat items such as pastry, cakes, and cookies.
Stuffed Dates:
Dates are quick and healthy snack, but adding peanut butter, cream cheese and dry fruit and nuts helps to make them healthier.
Using dates in Desserts:
Dates are sweat hence, Medjool dates can be used in making various delicious desserts, energy bar, pies, fruit and chocolate bars etc. Their natural stickiness helps to bind the desert dish better.
Dates in Salad and Food dressings:
Chopped dates can be added in salads as a sweat and chewy addition, can also mixed in salad dressing and added in sauces for unique flavor.
How to store Medjool dates to improve its shelf life:
To perfectly preserve the softness and moisture of Medjool dates, they should be stores in cool and dry place including pantry coolers and refrigerators. Also prefer keeping them in dry containers help to keep out outside odors and make them store safely for several months.
Medjol dates are rich in nutrition which offers many benefits our health including better digestion, health and better body antioxidant protection. Dates are calorie rich and natural sugar along with many essential vitamins and minerals. Upon adding Medjool dates small portions in your routine diet helps to make your body stronger and healthier.
Including Medjool dates in your routine diet including snacks, natural sweeteners and sweat recipes will not only enjoys its rich taste but also benefits to health. Dates are multiple used and can be eaten in different ways. If you are looking for a healthy sweat alternative to regular sugar then you can add Medjool dates in your routine diet to satisfy your sweat and health needs. in your diet and routine recipe and satisfy your sweat needs.
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