Today we can see around us various chronic diseases and experience of chronic pain and inflammation which is a common health concerns. as common OTC medicines such as ibuprofen and aspirin are generally used as painkillers, but there are few natural items which can provide the similar relief of those pain killers effectively. As luckily nature has already provided us few natural pain killers which can help in effectively reduce inflammation and pain in selected health situations by providing us natural healing and without any side effects.
Let’s explore below about those powerful and amazing natural pain killers including pineapple, blueberry, turmeric, ginger, peppermint, apple cider vinegar, cherries, clove, and garlic etc. and their effective usage in various health conditions.
- Pineapple – Bromelain Powerhouse
Pineapple is not just a sweat and tangy tropical fruit, but it is rich with natural anti-inflammatory properties. Bromelain found in pineapple helps to reduce symptoms of swelling after surgery or any injury. Eating pineapple during any arthritis joint pain and sinus provides relief from pain and inflammation.
How can be benefited:
Enjoy a bowl of freshly sliced pineapple on daily basis will be equals to taking bromelain supplements if prescribed by doctors.
- Blueberry – natural antioxidant and healer
Blue berries are rich with natural antioxidant and flavonoids, which helps to reduce inflammation and oxidative stress which are the causes of chronic pain. Regular eating blueberries can help in getting relief from muscle soreness, joint pain and neuropathic pain conditions.
How to eat:
Blueberries can be added in morning, or sprinkled with oatmeal, or even raw blueberries can be eaten as fruit munching.
- Turmeric – Natural Pain Reliever
Turmeric is used from ancient time as a spice and medicinal healing for wounds and body inflammation. Turmeric contains curcumin which combats with inflammation and pain due to chronic inflammation, joint paid, cuts and wounds and reduce pain symptoms of muscle soreness, arthritis and joint pain.
Effective use of turmeric:
Turmeric is widely used in many cuisine worldwide, mainly in Asian cuisine as spice and been added in curries and soups preparations. Drinking turmeric milk sprinkled with a little black paper powder is one of the best option for the benefit your body. You can also eat half table spoon of turmeric morning on empty stomach along with water have many health benefits including body detox and blood purification.
- Ginger – Natural ibuprofen
Ginger is a hot spice used in many Asian preparation as spice and for hot and crunchy taste enhancer. It contains gingerols and shogaols which are effective in regularizing menstrual process in women, reducing muscle pain, and relief from migraine headache. Ginger is also a blood thinner and provide relief in muscle pain and heart health.
Best ways to use ginger:
Ginger is uses as a spice in many hot and spicy food preparation including curries and soups, a cup of ginger tea adds up freshness in your day and relief from muscle pain and inflammation.
- Peppermint – Natural Coolant for human body
Peppermint is also used in drinks and food side dishes or dressings such as chutney and salads preparation in Indian and some Asian countries. Peppermint contains menthol element which provides pain relief and soothing effects to our muscles. Peppermint can be used to treat headache and muscle pain. Peppermint helps in better digestion and stomach pain relief upon consuming.
How to use it:
Fresh peppermint leaves can be added in various food preparation including beverages and salads due to its crunchy hot taste and aromatic flavour. Peppermint tea is also helps to provide refreshing mood and better digestion. One can also use peppermint oil externally such as applying it on head to relief from headache, smelling peppermint oil provides relief from nose congestion during cough and cold.
- Apple cider Vinegar
Apple cider Vinegar or ACV is commonly used to get relief from acid reflux, joint and muscle pain. It contains acetic acid which helps in better detoxification of our body and helps to maintain a healthy PH Level in our body fluid and blood.
How to use ACV:
1 Tablespoon of Apple cider vinegar in lukewarm water once or twice in a day provide many health benefits including improved immunity, weight loss and body pain reduction.
- Cherry – Sweat fighter for inflammation
Cherries are rich with vitamin C and anthocyanin which provides relief from pain inflammation. It is helpful to reduce symptoms of arthritis and post exercise muscle soreness.
How to effectively Use cherry
Cherry is a healthy fruit for soulful munching for snack time, it is also healthy in juice form and dried cherries can be the best after workout energy booster.
- Clove – a natural tooth pain killer
Clove is an another very useful spice, mainly it is used in many spicy curries, biryani rice, and soups. Clove contains eugenol which is a natural antiseptic and tooth pain reliever. It can also be used on sore throat and cough and cold symptoms relief.
How to use clove:
Clove oil can be directly applied on tooth and gums to reduce the pain, chewing 1 or 2 cloves provide relief from sore throat and nose congestion during cough and cold.
- Garlic – Natural immunity booster and pain reliever
Garlic is an another spice which is widely used in Asian cuisine to provide a hot crunch flavour to various curries and soups. Garlic contains anti-inflammatory and anti-biotic properties which helps to reduce muscle pain, and reduce body inflammation and improve immunity.
Garlic usage:
Garlic while and crushed can be added directly in food preparation, it can also be added in beverages to given a strong flavour and also been eaten raw or fried for its health benefits.
Final Thoughts
Nature already provides us many powerful painkillers including given above to manage various chronic pains without taking any medicines. Whether it is a joint pain, muscle soreness or chronic inflammation, using these natural pain killers in your routine diet can benefits for a longer time healing and comfort and without any side effect.
Before using any natural remedy, if you are on medications or undergoing through any such critical health conditions, then in that case doctors consultation is important.
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