Peanut Nutrition: A Healthy Snack or Meal
Peanuts are a nutrient-rich food and may enjoyed as a snack or meal. They are a good source of protein, fiber, vitamins, and minerals. Peanuts are also a good source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Nutritional Value of Peanuts
A one-ounce serving of peanuts contains:
- Calories: 161
- Fat: 14 grams
- Sodium: 5 milligrams
- Carbohydrates: 4.6 grams
- Fiber: 2.4 grams
- Sugars: 1.3 grams
- Protein: 7.3 grams
Peanuts are also a good source of vitamins and minerals, including:
- Vitamin E
- Niacin
- Folate
- Manganese
- Magnesium
- Phosphorus
- Copper
Health Benefits of Peanuts
Peanuts are linked to various health benefits, including:
- Reduced risk of heart disease
- Lower cholesterol levels
- Weight loss
- Improved blood sugar control
- Reduced risk of gallstones
- Improved brain health
- Reduced risk of type 2 diabetes
- Increased lifespan
How to Eat Peanuts
Peanuts eaten by variety of ways such as plain, roasted, salted, or flavored. Peanuts can also added in variety of dishes, such as salads, sandwiches, and stir-fries.
Peanut Allergies
Some people are allergic to peanuts. If you have a peanut allergy, it is important to avoid peanuts and peanut products.
Conclusion
Peanuts are a healthy and delicious snack or meal option. They are a good source of protein, fiber, vitamins, and minerals. May Peanuts have many health benefits, and, if you are not allergic to peanuts, we encourage you to include them in your diet.
We hope above article will help you to find few of the peanut nutrition values for health purpose and promote your habit of adding peanuts in your daily diet.
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