Premenstrual Dysphoric Disorder syndrome (PMDDS)
Premenstrual dysphoric disorder (PMDDS) is a severe form of premenstrual syndrome (PMS). It is characterized by a number of emotional and physical symptoms that occur in the week or two before a woman’s period. These symptoms can be so severe that they interfere with a woman’s work, school, relationships, and social activities.
The exact cause of PMDD is unknown, but it is thought to be caused by a combination of hormonal changes and psychological factors. PMDD is more common in women who have a family history of mood disorders, such as depression or anxiety.
The symptoms of PMDD can vary from woman to woman, but they often include:
- Mood swings: Women with PMDD may experience extreme mood swings, including irritability, anger, sadness, anxiety, and depression.
- Physical symptoms: Women with PMDD may also experience physical symptoms, such as fatigue, bloating, breast tenderness, headaches, and food cravings.
- Cognitive symptoms: Women with PMDD may also experience cognitive symptoms, such as difficulty concentrating, forgetfulness, and poor decision-making.
If you think you may have PMDD, it is important to see a doctor for diagnosis and treatment. There is no cure for PMDD, but there are a number of treatments that can help to manage the symptoms.
These treatments may include:
- Hormonal therapy: Hormonal therapy, such as birth control pills or antidepressants, can help to reduce the severity of PMDD symptoms.
- Lifestyle changes: Lifestyle changes, such as exercise, stress management, and a healthy diet, can also help to manage PMDD symptoms.
- Talk therapy: Talk therapy, such as cognitive-behavioral therapy, can help women with PMDD to understand and manage their symptoms.
If you are struggling with PMDD, know that you are not alone. There are a number of resources available to help you manage your symptoms and live a full and productive life.
Here are some additional tips for managing PMDDS:
- Get regular exercise: Exercise can help to reduce stress, improve mood, and boost energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep: When you’re well-rested, you’re better able to cope with stress and manage your symptoms. Aim for 7-8 hours of sleep each night.
- Eat a healthy diet: Eating a healthy diet can help to improve your overall mood and energy levels. Avoid processed foods, sugary drinks, and excessive caffeine.
- Manage stress: Stress can trigger or worsen PMDDS symptoms. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- Talk to your doctor: If you’re struggling to manage your PMDDS symptoms, talk to your doctor. There are a number of treatment options available that can help you feel better.
Thanks for visiting our website Gymbag4u.com
Kindly refer our following very informative articles on women health wellness The Best Diet for Menopausal Women – GymBag4U and health women’s : Essential Diet Tips for Women How to Eat Healthy and Stay Fit (gymbag4u.com)
Prashant V @Gymbag4you@gmail.com
