Sciatica treatment / lower back pain remedies

Posted on May 28, 2021July 4, 2024 by gymbag4you

Studies show that eight in 10 Americans have sciatica or back pain issue at some point in their lives, Back pain is one of the most common physical problems.

This article will help you to know the answers for below questions which most of the people send us regarding sciatica:

Surya namaskar is best exercise for back pain.

how to cure back pain fast at home?
upper back pain treatment?
how to relieve back pain fast?
back pain relief exercises?
what is the best medicine for lower back pain?
causes of back pain in female.
how i cure my lower back pain?
what is the best treatment for lower back pain?

Today you will get answers to all these question for all your back pain problems.

Symptoms Of Sciatica or Lower Back Pain:

1>fecal incontinence, or loss of control over bowel movements

2>a recent injury, blow or trauma to the back

3>fever and inflammation or swelling on the back

4>constant back pain, where sleeping does not help

5>pain that reaches below the knees starts from behind hips

What Are Some Other Causes of Lower Back Pain?

The shape of your spine, and well as spinal diseases, are other culprits in lower back pain:

Weak muscles, especially the core, hips, glutes and back muscles, fail to support your spine as well as they should.
This leads to misalignment of the spine and consequently lower back pain.

Tight muscles in your glutes and legs tug on your lumbar spine, creating an excessive lumbar curve (lordosis).
Tight shoulder and upper back muscles also pull your spine out of alignment.

If you sit a lot, you may have adopted poor posture, such as slouched shoulders, a protruding neck and an arched lower back. These posture problems can all lead to back pain.

Abnormal spinal curvature. A normal spine resembles a gently curved letter S when seen from the side. Abnormal curves include:
Scoliosis, in which the spine curves from side to side, often in a C shape
Kyphosis, in which the spine is abnormally rounded in the upper back
Lordosis, in which the spine curves too far inward at the lower back

Unless you’ve had a major injury, such as a fall or car accident, you don’t run to the doctor for back pain treatment.

Use ice and/or heat. Many people find that using ice or cold packs for periods of up to 20 minutes at a time helps reduce pain and swelling.
Always wrap ice or a cold pack in a thin towel before putting it on your body so you don’t injure your skin. You may also find that heat,
such as a heating pad or warm bath, eases pain.

You must follow these things to cure back pain fast at home:

1.Stay Active and Keep Moving

Avoid too much bed rest, lot of people often think complete rest will relieve back pain.
Most of back pain patients, patients who retreated to bed actually experienced more pain and recovered more slowly
than patients who stayed fairly active. Go For a 30-minute walk rather than sitting at one place for long time.

2.Body Stretching and Yoga Can Be Helpful

Strength and flexibility may help both relieve your pain and prevent it. to relieve back pain fast do Yoga, tai chi these are the ways to strengthen your core and the muscles around your hips.

Strong muscles, especially in your abdominal core, help support your back
One exercise that targets your entire upper and lower back is to lie on your tummy and lift up your legs and arms in the flying position.

3.Maintain Good Body Posture

Most of the time Back pain starts due to not maintaining Appropriate Posture while seating for Ling Time. If you work in front of a PC / Laptop screen use Stand to maintain appropriate height. Rest your arms evenly on the table or desk and keep your eyes level with the top of the screen. Aim to keep your head centered over your pelvis. Don’t slouch your shoulders or crane your chin forward. Get up from your chair and stretch and walk on frequent intervals.

4.Maintain a Healthy Weight

Weight loss help for back pain treatment because it reduces the amount of mechanical force onto the spine.

5.Quit Smoking

A healthy spine keeps your back flexible and its muscles from getting stiff and sore.
Nicotine in cigarettes and other tobacco products can weaken your spinal bones and take away vital nutrients from the spongy disks that cushion your joints.

6.apply Ice and Heat remedy on back pain

A heating pad may be better if you’re trying to relax stiff or tight muscles.
Usually, ice is best if your back is bothered by swelling or inflammation.

7.Lightly Rub with Pain relief Creams

Skin creams, salves, ointments, or patches may help when your back feels stiff, sore, and tense.
Many of these products contain ingredients such as menthol, camphor, or lidocaine that can cool, heat, or numb the affected area. Put on creams right where you hurt. Ask someone to apply it if you have trouble reaching the spot.

The shape of your spine, and well as spinal diseases, are other culprits in lower back pain:

Weak muscles, especially the core, hips, glutes and back muscles, fail to support your spine as well as they should.
This leads to misalignment of the spine and consequently lower back pain.

Tight muscles in your glutes and legs tug on your lumbar spine, creating an excessive lumbar curve (lordosis).
Tight shoulder and upper back muscles also pull your spine out of alignment.

If you sit a lot, you may have adopted poor posture, such as slouched shoulders, a protruding neck and an arched lower back. These posture problems can all lead to back pain.

Some Extra Tips to Avoid Back Pain:

How To Prevent Back Pain:

you can ignore back pain or prevent back pain by focusing on your physical fitness and by doing some exercises and yoga on daily basis.

Solution for back pain:

If you are over weight then there are chances that you can suffer back pain for sure, try some exercises which will reduce your weight. With the help of professional fitness consultant do exercise regularly for better spine health. Do some basic activities like stretching, swimming, jogging slowly and yoga’s which increase strength and make your back feel comfortable.

Over weight Body may also result in Back Pain, do some muscle exercises which will build your body like back exercises or abdominal workouts it will make your back strong. Avoid bad habits like smoking, drinking and try to get a good healthy lifestyle.

What to do If you want to prevent back pain of sciatica:

THEN you must follow these 4 principles:
1.Stand in Best Way.
2.Sit in Best Way
3.Lift Weight in Best Way
4.Sleep in Best Way

But if you have faced such any critical situation of sciatica or back pain then immediate medical assistance is required, also one can follow following popular remedies.

1] Physiotherapy with expert physiotherapist doctors is the best-known remedy today in medical world along with medication to lower the pain of sciatica / back pain.

2] using Icepack while paining is also a useful remedy during sciatica / back pain relief.

3] Controlling on excessive body movement, avoid siting at one place for longer time and using waist belt is also useful during sciatica / back pain relief.

4] few medical steroids are also given by doctors to lower the excessive pain during sciatica or back pain, caution to be use only after doctors’ consultation.

5] Stretching, specialized Oil Massage, Acupuncture and “Panchkarma Chikitsa” treatment is also recommended by naturopathy doctors on back pain which is also useful to lower sciatica / back pain in many cases.

Avoid too much stress on legs for longer period, stand with support of something or avoid standing for a longer time, sit properly your body should be in better posture. Avoid lifting heavy wait and avoid stressing your back, same precaution you have to take while sleeping, sleeping on a plain surface is better, maintain straight posture while sleeping and always avoid bending back a lot.

Please follow above precautions to avoid back pain,
Thanks For Reading
Have A Great Day

Related Back Pain Keyword Searches by Users:

#Upper back pain #back pain treatment #upper back pain causes #what causes lower backpain #back pain exercises #middle back pain #types of back pain #lower back pain causes female #how to cure back pain fast at home #upper back pain treatment #back pain relief exercises #what is the best medicine for lower back pain #causes of back pain in female #how I cured my lower back pain #what is the best treatment for lower back pain

#How to cure back pain fast at home #upper back pain treatment #how to relieve back pain fast #back pain relief exercises #how to get rid of back pain #what is the best medicine for lower back pain? #Causes of back pain in female #how I cured my lower back pain #upper back pain treatment #how to relieve back pain fast #back pain relief exercises

Back Pain Questions from Our Readers?

Prashant V @Gymbag4you@gmail.com

gymbag4you

See author's posts