1. Give Yourself Time to Rediscover Yourself Don’t rush back into dating; take a moment to catch your breath and…
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8 Early Red Flags You Shouldn’t Ignore in a New Relationship
Subtle Signs of Control The very first warning sign of an unhealthy relationship is often the subtle, hard-to-detect signs of…
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Being There for Someone Struggling with Mental Health
Let’s face it—experiencing poor mental health is far more prevalent than the average person realizes. However, just because there’s still…
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10 Things You Can Do to Heal After Heartbreak
Heartbreak can be a tidal wave—sudden, overwhelming, and inescapable. A breakup of an extended relationship, a sudden breakup, or a…
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Helping Your Partner Cope with Depression: What You Can Do
Understanding Depression in Relationships Dating or being in a relationship with someone who is depressed can be like trying to…
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Setting Boundaries Is Hard—Here’s How to Make It Easier
Why Boundaries Are Important (and Why They’re So Difficult) Let’s get real: boundaries are one of those things everyone discusses,…
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Why a Healthy Mouth Means a Healthier You
Maintaining your mouth isn’t only about having a shiny smile or good breath—it’s an integral component of overall health. Your…
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Does Weight Affect Birth Control? Here’s What to Know
When it comes to birth control, there’s often talk about whether having a higher body weight makes contraception less effective.…
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10 Natural Ways to Soothe Chest Discomfort at Home
1. What to Know About Chest Pain and When to Get Help Chest pain is unsettling—and understandably so. Easy to…
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How to Make Bath Salts at Home—Without Risking Your Skin
1. Homemade Bath Salts Are Trending—But Not for Everyone Meghan Markle’s homemade bath salt mixture, shared on her lifestyle program…
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How to Handle the 6 Hardest Moments After a Breakup
Why Breakups Are So Difficult Regardless of how necessary it may seem, breaking up is never easy. Even if you…
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9 Surprising Reasons You Might Be Crying More Than Usual
Crying is something we all experience, but the reasons that bring us to tears can be vastly different from one…
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