Today Moringa aka Drumstick is Often called as the Miracle Tree, the low profile Drumstick which is also scientifically known as Moringa oleifera, has today turned from a staple in traditional household curries to a global healthy superfood sensation. Packed with more Vitamin C than oranges and more calcium than milk, Moringa is a nutritional powerhouse that can transform your health naturally.
Whether you want to glow up your skin, boost your immunity, or manage your weight, here are the benefits of Moringa and easy methods to add it to your daily routine.
Why is Drumstick aka Moringa Called a Superfood?
Before knowing the benefits of drumstick (Moringa), Lets understand what makes this plant so special. Every part of the tree including leaves, pods (drumsticks), flowers, and seeds is edible and have medicinal property.
Nutritional Value (Per 100g of Moringa Leaves):
- Protein: 9.4g with contains all 9 essential amino acids required for betterment of health
- Vitamin C: 51.7mg which helps to Boosts immunity
- Calcium: 185mg helps to supports bone health
- Iron: 4mg helps to Fight with fatigue and anemia
- Antioxidants: Rich in Quercetin and Chlorogenic Acid
Top 7 Health Benefits of Drumstick (Moringa)
- Glowing Skin and Strong Hair
Moringa is a beauty industry favorite for a reason. Its high natural sulfur content helps to build collagen and keratin, which is essential for healthy skin and thick hair. The detoxifying elements in drumstick helps as a blood purifier and reduces acne and Skin spots.
- Helps in Weight Loss
If you are looking for natural weight loss tips on weight loss food, then Moringa is your friend on your weight loss journey. It is rich in fiber and low in calories. The compound chlorogenic acid, which is also found generally in green coffee, helps to balance our blood sugar levels and helps to burns fat efficiently.
- Natural Immunity Booster
With 7 times more Vitamin C than oranges, eating drumstick soup or moringa tea is one of the fastest ways to strengthen your immune system against seasonal flu, colds, and infections.
- Regulates Blood Sugar and Diabetes Management
Many recent studies on moringa suggest that the isothiocyanates in Moringa leaves can help to reduce the blood sugar levels, making it an excellent dietary addition for pre-diabetics and those who are managing Type 2 diabetes.
- Improves Digestion and Gut Health
Drumstick pods are rich in B vitamins including niacin and riboflavin, which are important for smooth digestion. The high fiber content also prevents constipation and promotes a healthy gut microbiome.
- Strengthens Bones
For those who are lactose intolerant or vegan, Moringa is an incredible source of plant-based calcium and phosphorus, which are important for preventing osteoporosis and keeping our bones strong.
- Fights Inflammation
Chronic inflammation is the root cause of many critical diseases, including arthritis and heart disease. Moringa contains anti-inflammatory compounds that suppress inflammatory enzymes in the body.
5 Easy Ways to Use Moringa in Your Daily Routine
You don’t need to cook special meals to get the best of the benefits from drumstick (Moringa). Here are simple methods to integrate Moringa powder and fresh drumsticks in your routine diet.
Method 1: The Morning Detox Drink (Weight Loss)
Start your day with a metabolism kicking moringa drink.
Recipe: Mix 1 teaspoon of Moringa powder in a glass of warm water. Add squeeze of half a lemon and a teaspoon of honey.
Best for: This helps to promote Weight loss and flushes out harmful toxins from our body.
Method 2: Green Smoothie Booster
If the earthy taste of Moringa is too strong for you, then you can add it in a smoothie to improve its taste.
Recipe: Blend spinach, 1 banana, ½ cup pineapple, and 1 teaspoon of Moringa powder. The sweetness of the fruit completely hides the original earthy Moringa taste and given you a healthy and tasty energy boost.
Method 3: Traditional Drumstick Soup
Perfect to get energize during sick days or cold weather.
Recipe: Boil cut drumstick pieces in water by adding turmeric, salt, and black pepper. remove the pulp from drumsticks and mix it in the broth, your healthy drumstick drink is ready to go.
Best for: Joint pain relief and early recovering from colds and seasonal illness.
Method 4: Sprinkle on Salads or Curries
Treat Moringa powder like a spice.
Usage: Sprinkle a pinch of moringa powder over your salad dressing, avocado toast, or mixing drumstick pieces in your dal or lentil curry not only preserves its nutrition but also improves the taste.
Method 6: Boiled Drumstick (Moringa Sticks)
Eating boiled drumsticks can be a healthy and handy snack.
Recipe: Cut Drumsticks in small pieces, add a pinch of salt in a water and let the drumstick pieces boiled in it, for 5-10 minutes until it become soft.
Best for: This is a easy to prepare snack beneficial to your health.
Method 6: DIY Moringa Face Mask
Moringa can also be applied a skincare and haircare products.
Recipe: Mix 1 tablespoon Moringa powder with 1 tablespoon yogurt (curd) or rose water and prepare a thick paste. Apply the mixture to your face, keep it for 15 minutes and then wash off with cold water.
Best for: This not only opens your skin pores, but also helps in reducing acne scars and getting an instant glow to your skin.
Important Precautions & Side Effects of Moringa
While Moringa is safe for consumption but limiting it is the best option.
Pregnancy: Pregnant women should consult with a doctor before eating Moringa bark or root, as they may cause uterine contractions. Moringa Leaves are generally considered safer but medical advice is mandatory.
Digestion: Starting with a high dose of moringa can cause a laxative effect. Start with ½ teaspoon can be healthy choice.
Medication Interference: If you are on medication for diabetes or blood pressure, then monitor your levels closely, as Moringa can cause to lower it sometimes.
FAQ: Common Questions About Drumstick
Q: Can I take Moringa every day?
A: Yes, daily consumption of 1 to 2 teaspoons of moringa powder or eating fresh boiled moringa sticks is generally safe and beneficial to health.
Q: What is the best time to take Moringa?
A: Morning on an empty stomach is best for digestion, but you can also add it to lunch or in smoothies.
Q: Is drumstick good for high blood pressure?
A: Yes, the potassium and antioxidants in drumsticks help to lower the blood pressure, but consult your doctor before use, if you are already on medication.
Moringa benefits, drumstick uses, health benefits of drumstick, moringa powder uses, weight loss, skin care, immunity booster, moringa side effects.*
