If you are dealing with loose motions which is also known as diarrhea, can be uncomfortable and makes your life uneasy. Whether caused by a viral infection, food poisoning or other factors, loose motions can lead to dehydration and nutrient loss if not managed properly and on time. One of the most effective ways to reduce its symptoms and promote better recovery is by eating below recommended food to eat during loose motion for faster recovery by dietary adjustments. In this article, we will explore the best 16 food to eat during loose motion which are gentle on our stomach, easy to digest and are packed with nutrients to help you bounce back from loose motions quickly and comfortably and with restored energy.
- Bananas: Bananas are an important food considered in diet friendly BRAT diet (Bananas, Rice, Applesauce, Toast), recommended for gastrointestinal issues. They are easily digestible and rich in potassium, which helps replenish electrolytes lost during diarrhea.
- White Rice: Plain, white rice is good for gentle digestion and to our stomach, making it an important choice during loose motions. It provides carbohydrates for more energy without troubling our digestive system.
- Applesauce: Like bananas, applesauce is also a part of the gut friendly BRAT diet. It’s low in fiber, easy to digest, and can help firm up loose stools. eat unsweetened varieties of apple sauce for better results.
- Toast: Plain, white toast is another BRAT diet staple. It provides carbohydrates for energy without putting stress on the digestive system. Avoid toppings like butter or jam, which may worsen symptoms.
- Boiled Potatoes: Potatoes are a good source of starch, which can help to Betterly bind stools. Boiled potato is easier to digest. Avoid adding spices or high-fat toppings in boiled potato if eating during loose motion issue.
- Oatmeal: Plain oatmeal is gentle on the stomach and provides soluble fiber, which can help to absorb excess water in our digestive tract and bulk up stools.
- Chicken Broth: Broth-based soups, particularly those made from chicken, provides hydration and electrolytes without overloading the digestive system. Choose low-salt soup and broth as healthy option.
- Boiled Eggs: Eggs are a good source of protein, which are good for muscle repair and recovery. Boiled eggs are easier to digest over fried or scrambled eggs for better gut health experience.
- Steamed Vegetables: Lightly steamed vegetables like carrots, zucchini and spinach are easier to digest than its raw version. They provide essential nutrients without and betterment in stool.
- Plain Yogurt: Yogurt contains probiotics, which are beneficial bacteria that promotes a healthy gut microbiome. Eat plain, unsweetened and unsalted yogurt, as its sugar may harm to our digestion.
- Ginger Tea: Ginger has natural anti-inflammatory properties that can help to soothe our digestive system. Drinking ginger tea or chewing on a small piece of fresh ginger which may reduce symptoms of nausea and abdominal discomfort.
- Mashed Papaya: Papaya contains an enzyme which is called papain, it helps in better digestion. Mashed papaya is gentle on the stomach and may help to regulate our bowel movements.
- Coconut Water: Coconut water is rich in electrolytes like potassium and magnesium, which can help to improve those minerals which are lost during diarrhea. It is also good for hydrating and easy on the stomach.
- Boiled Chicken: Lean, boiled chicken is a good source of protein and is better for digestion. It provides essential amino acids which helps our muscle repair without excess fat or spices.
- Graham Crackers: Graham crackers are low in fat and fiber, which makes it good gut friendly snack. It also consists of carbohydrates which helps to gain good body energy.
- Sago: Sago porridge / Sagoo Kheer & Sagoo khichadi is a best remedy for stopping loose motion issue, even this can be given to toddlers and kids.
It is beneficial to drink plenty of boiled and then cooled water, lemon water, electrol powder drink, ORS drink, coconut water all day during loose motion issue to recover early from the symptoms. It is advised to take immediate help of doctor if experiencing high energy loss and increase in loose motion timing, chronic stomach pain, vomiting etc. and take the necessary medicines at the soonest. It is better to keep your diet plan lite and less spicy during lose motion to recover early.
While experiencing loose motions, above given food will help in better way. Because choosing above right food to eat during loose motion, can help you in quick recovery and make you feel comfortable. Choosing better digestive food options such as bananas, white rice and applesauce can help to soothe your stomach and recover lost body nutrients. It is important to stay well hydrated by drinking plenty of fluids, such as water, herbal tea and electrolyte-rich beverages such as coconut water for better results. If symptoms found worsen then in that case healthcare professionals help is essential for proper diagnosis and on time treatment. With the right dietary change and proper care, you can get early relief from this common gut issue.
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