If you’ve ever found yourself carefully tiptoeing around your partner—watching your words, second-guessing your tone, and holding back your honest…
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The Power of Shredding: Safety and Peace of Mind
These days, when so much of our information exists on paper and in cyberspace, it’s no longer as innocent to…
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Understanding His Distance and Your Next Move
If you ever caught yourself asking yourself why a man who had at one time appeared so attentive and interested…
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12 Signs of Relationship Disconnection and What to Do
Feeling disconnected from your partner can be utterly puzzling and hurtful. It’s more normal than you’d ever imagined—and it doesn’t…
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Top 5 Reasons to Sweeten with Dates
If you want to level up your morning coffee or breakfast routine, there’s a tasty little trend that’s catching fire…
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Best Foods to Eat Before and After a Workout
If you’ve ever asked yourself how to squeeze more out of your workouts, you’re certainly not alone. What and how…
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Top 11 Health Benefits of Sunflower Seeds
Sunflower seeds may appear small and unassuming, but don’t be fooled by their size—they’re full of nutrients and health goodness.…
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Coercive Control and Emotional Abuse in Relationships
When individuals hear the words “domestic abuse,” physical violence is normally the first thing that enters their heads. However, not…
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Why So Many Young Women Are Facing a Loneliness Crisis
Loneliness is usually associated with old age, but for countless young women of today, that’s not even half the picture.…
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Top 8 Ways to Protect Yourself from Chronic Disease
Ever wonder what works when it comes to preventing chronic diseases? There’s no secret shortcut, but there are a handful…
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When Fathers and Sons Drift Apart: A Path to Healing
There’s a low-key pain that resides behind the scenes of many men’s lives—a profound, frequently unexpressed desire to connect with…
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The Top 10 Health Benefits of White Tea
Ever ask yourself why white tea is beginning to show up in discussions of wellness and healthy living? While green…
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