James JT Thompson

Senior Editor, Functional Fitness & Everyday Strength Qualified B.S. in Exercise Physiology, University of Colorado Boulder | Certified Personal Trainer (ACE) Jake has been a founding editor at Gymbag since 2018. With over 12 years of coaching experience and a degree in physiology, he specializes in fitness that fits into real life.

The Best Calisthenics Workout Plan to Build Better Functional Strength

July 15, 2026 James JT Thompson Fitness and Health

Calisthenics Workout is a simple but beneficial workout over a rigid gym routine, this article will help you to understand it better.

How to Track Your Health and Physical Strength with 5 Easy Methods

July 9, 2026 James JT Thompson Fitness and Health

Stop suffering from health gadgets data overloading. Learn how to track health and physical strength using 5 simple, evidence-based methods that require zero expensive tech.

How to prevent muscle loss on ozempic

July 6, 2026 James JT Thompson Fitness and Health

how to prevent muscle loss on ozempic? Learn how to protect your metabolism and prevent muscle loss using an evidence-based high-protein diet and resistance training.

Romanian Deadlift vs Standard Deadlift: Which Is Best for Your Goals?

July 1, 2026 James JT Thompson Fitness and Health

Romanian deadlift vs standard deadlift: discover the key differences in form, muscles worked, and benefits to find out which lift is best for your fitness goals.

Joint Longevity: 10 Essential Mobility work for joint health for everyday

June 26, 2026 James JT Thompson Fitness and Health

Stop pushing through joint stiffness. Discover the 10 best mobility exercises to unlock tight hips, relieve back pain, and bulletproof your joints for life.

Zone 2 Cardio Training at Home Without a Treadmill to achieve Longevity

June 6, 2026 James JT Thompson Fitness and Health

Lets know how Zone 2 Cardio Training to effectively manage symptoms, stabilize energy, and boost metabolism.

Improving Mobility and Functional Strength: The Science-Backed Fitness Evolution

June 3, 2026 James JT Thompson Fitness and Health

This article will help to understand techniques for Improving Mobility and Functional Strength backed by the latest researches.

Guide to a Trending Rucking workout Plan for Beginners

May 30, 2026 James JT Thompson Fitness and Health

Want to burn calories and build real strength without running? Use our proven 4-week Guide to a Trending Rucking workout Plan for Beginners to master weighted walking safely, comfortably, and effectively.

Best HIIT Workouts for Beginners at Home

May 30, 2026 James JT Thompson Fitness and Health

Ready to get fit without a gym? Discover the best HIIT workouts for beginners at home. This complete, no-equipment 15-minute guide features low-impact steps, progression charts, and expert safety tips to maximize fat burn.