Let’s be real—chafing is a pesky part of hot days, wet workouts, or long times in stiff clothes. One moment you’re having fun, the next you’re walking weird and looking for cool spots.
The good part? You’re not alone, and luckily, there are some sure ways to stop chafing or at least make it much less of a pain. Here are the top five methods, from helpful to best.
5. Keep Dry
Sweat loves chafing, so try to stay as dry as you can. If you’re just off a jog or sweating from the heat, wet clothes are trouble. Get out of damp clothes fast, and maybe use powder like talc or made from alum to soak up sweat.
These powders are great for spots like underarms or between legs that feel muggy. A quick tip: changing clothes after getting places also helps your skin.
4. Choose Easy, Loose Clothes
What you wear can help or hurt your fight against chafing. Pass on clothes that are too tight, rough, or thick. Pick light and airy fabrics that pull sweat away like spandex mixes, bamboo, or clothes meant for exercise. Items like compression pants or seamless undies can save the day if your thighs touch often. Also, remember that smooth seams and no tags matter a lot.
3. Use Powders Wisely
When you sweat a lot, powders can be a great saver. A bit of baby powder, cornstarch, or special body powder can pull in extra wetness and cut down on rub.
Cornstarch is very mild and even fights germs a bit, making it a top choice for everyday use. Just don’t overdo it on sore skin, as it can lump up and hurt more.
2. Put On a Shield
To stop the rub before it starts, use lubes. Petroleum jelly is a classic pick, but new things made just for chafing exist. Anti-rub balms and sticks like Body Glide or Megababe Thigh Rescue go on smooth and stay even if you sweat.
Some folks also use diaper rash creams or balms like Squirrel’s Nut Butter for extra help. Just reapply if you’re out for long.
1. Look After Chafed Skin
Once chafing hits, focus on fixing it. First, wash gently with warm water and mild soap—no hard scrubbing. Then use soothing things like aloe vera gel, which cools the burn and boosts healing with its natural calming effects.
Coconut oil and argan oil are also good natural soothers, but you might need more during the day. If it’s really bad, zinc oxide creams or mild steroids can help quickly, but use them with care. And if you see signs of infection—like pus, swelling, or fever—check in with a doctor.
Chafing is tough, not fun, and sadly too normal—but you don’t have to let it wreck your hot hikes, gym time, or beach days. With the right steps to prevent and caring once it happens, you can keep your skin cool and stay on your feet. Your skin will thank you.