5 Healthy Gluten Free Recipes

Gluten free diets are becoming increasingly popular, as more people become aware of the potential health benefits of avoiding gluten. Gluten is a protein found in wheat, barley, and rye, and it can cause digestive problems in some people. and at that time such people will need healthy gluten free recipes which along with taste.

If you’re following a gluten free diet, or if you’re just looking for some healthy recipes to add to your rotation, here are 5 delicious and nutritious options:

1. Gluten Free Banana Bread

This easy-to-make banana bread is a great way to use up ripe bananas. It’s also a good source of fiber and potassium.

Ingredients:

• 1 cup gluten free flour
• 1/2 cup sugar
• 1/2 cup mashed ripe bananas
• 1 egg
• 1/2 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×5 inch loaf pan.
2. In a large bowl, combine flour, sugar, bananas, egg, baking soda, baking powder, and salt. Stir until just combined.
3. Stir in walnuts, if desired.
4. Pour batter into prepared loaf pan.
5. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool in pan for 10 minutes before removing to a wire rack to cool completely.

2. Gluten Free Oatmeal

Oatmeal is a healthy and filling breakfast option that is also gluten free. You can make it your own by adding your favorite toppings, such as fruit, nuts, or seeds.

Ingredients:

• 1/2 cup gluten free oats
• 1 cup water or milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup fruit, nuts, or seeds (optional)

Instructions:

1. In a small saucepan, combine oats, water or milk, cinnamon, and nutmeg.
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 5 minutes, or until oats are cooked through.
4. Stir in fruit, nuts, or seeds, if desired.
5. Serve warm.

3. Gluten Free Chicken Salad

Chicken salad is a classic lunch or dinner option that can easily be made gluten free. Simply use gluten free bread or crackers to make your sandwiches and use gluten free mayonnaise and mustard.

Ingredients:

• 1 cooked chicken breast, shredded
• 1/2 cup celery, chopped
• 1/4 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine chicken, celery, onion, mayonnaise, mustard, salt, and pepper.
2. Mix until well combined.
3. Serve on gluten free bread or crackers.

4. Gluten Free Salmon Salad

Salmon is a healthy and flavorful fish that is also a good source of omega-3 fatty acids. Salmon salad is a great option for a light lunch or dinner.

Ingredients:

• 1 pound salmon fillet, cooked and flaked
• 1/2 cup celery, chopped
• 1/4 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine salmon, celery, onion, mayonnaise, mustard, salt, and pepper.
2. Mix until well combined.
3. Serve on gluten free bread or crackers.

5. Gluten Free Brown Rice Pasta

Brown rice pasta is a healthy and delicious alternative to traditional wheat pasta. It’s also a good source of fiber and nutrients.

Ingredients:

• 1 pound brown rice pasta
• 1 jar your favorite marinara sauce
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook brown rice pasta according to package directions.
2. Drain pasta and return it to the pot.
3. Add marinara sauce and Parmesan cheese.
4. Stir until well combined

We hope above healthy gluten free recipes will be loved by our gluten free eaters.

Thanks for visiting our website Gymbag4u.com

You can also refer following articles on Gluten free Flours that provide super strength – GymBag4U

And about superfood you can refer our following article link The Top 10 Superfoods for a Healthy Diet and Lifestyle (gymbag4u.com)

Prashant V @Gymbag4you@gmail.com

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