7 exercises to do everyday

In the pursuit of optimal health and fitness, consistency is key. Incorporating below 7 exercises to do everyday along with your routine is a powerful way to boost energy, improve mood, and enhance overall well-being. But with countless exercises to choose from, it can be challenging to determine which ones offer the most benefits. That’s why we’ve compiled a comprehensive guide to the seven best exercises you can do every day to achieve maximum results. From strength training to cardio and flexibility, these exercises target all major muscle groups and promote total-body fitness.

1. Squats

Squats are a fundamental lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves. They also engage the core muscles for stability and balance. To perform a squat, stand with your feet shoulder-width apart, lower your hips back and down as if you were sitting into a chair, keeping your chest up and knees aligned with your toes. Push through your heels to return to the starting position, squeezing your glutes at the top.

2. Push-Ups

Push-ups are a classic upper-body exercise that targets the chest, shoulders, triceps, and core muscles. They can be modified to suit different fitness levels, making them accessible to beginners and seasoned athletes alike. To perform a push-up, start in a plank position with your hands shoulder-width apart, lower your body until your chest nearly touches the ground, then push back up to the starting position, keeping your body in a straight line throughout.

3. Planks

Planks are a core-strengthening exercise that targets the abdominal muscles, lower back, shoulders, and chest. They also improve overall stability and posture. To perform a plank, start in a push-up position, but instead of lowering yourself to the ground, hold your body in a straight line from head to heels, engaging your core muscles and keeping your hips level. Hold the position for as long as you can while maintaining proper form.

4. Lunges

Lunges are a unilateral lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves. They also improve balance and coordination. To perform a lunge, step forward with one foot and lower your body until both knees are bent at a 90-degree angle, making sure your front knee stays aligned with your ankle and your back knee hovers just above the ground. Push through your front heel to return to the starting position, then repeat on the other side.

5. Jumping Jacks

Jumping jacks are a dynamic full-body exercise that elevates the heart rate, improves cardiovascular fitness, and increases coordination. They also engage the muscles of the arms, shoulders, and legs. To perform a jumping jack, start with your feet together and your arms at your sides, then jump explosively while simultaneously raising your arms overhead and spreading your legs out to the sides. Jump back to the starting position and repeat for the desired number of repetitions.

6. Bicycle Crunches

Bicycle crunches are an effective core exercise that targets the rectus abdominis, obliques, and hip flexors. They also improve flexibility and coordination. To perform a bicycle crunch, lie on your back with your hands behind your head, lift your shoulders off the ground, and bring one knee toward your chest while simultaneously twisting your torso to bring the opposite elbow toward the knee. Alternate sides in a pedaling motion while keeping your core engaged.

7. Burpees

Burpees are a full-body exercise that combines strength training and cardiovascular conditioning. They target multiple muscle groups, including the chest, shoulders, arms, core, and legs, making them an efficient way to torch calories and build endurance. To perform a burpee, start in a standing position, then squat down and place your hands on the ground, jump your feet back into a plank position, perform a push-up, jump your feet back to the squat position, and explosively jump up into the air with your arms overhead.


Incorporating these 7 exercises to do everyday in your daily routine can help you achieve optimal health and fitness by targeting all major muscle groups and promoting total-body strength, endurance, and flexibility. Whether you’re a beginner or a seasoned athlete, these exercises are accessible, effective, and scalable to suit your individual fitness level and goals. So, lace up your sneakers, grab a mat, and start moving your way towards a healthier, happier you!

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You may also love reading our following articles apart from above 7 exercises to do everyday. A Comprehensive Guide to Fitness and Exercise for Optimal Health – GymBag4U and Unveiling the Power of Cardio and Multifaceted Benefits of Cardiovascular Exercise – GymBag4U and Fitness and Exercise: A Comprehensive Guide – GymBag4U

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