Anxiety is a common but critical issue in today’s fast and stressful life, where lack of nutrition, Lack of exercise and high mental pressure about career, finance of any other social and personal issues may promote Anxiety problems. So, by this article, we will educate you about Anxiety: symptoms, causes, types, and treatment.
Anxiety is the typical behavior of stress, concerns and distress. During an interview or under strict work environment, anxiety is expected you to feel frightened or nervous and may not show normal behavior. Experiences may be different, but everyone faces them in their life. Some people cannot take it seriously and have high confidence to combat it. So, the role of dread in their life just comes and go, and some individuals are not prepared to face it bravely and become nervous.
Anxiety is not a worrying thing, but this disorder affects people’s physical and mental health deeply. If you wanted to know Anxiety-symptoms, causes, types, and treatment, continue to read the below article.
- The feeling of extreme stress or horror
- Loss of appetite
- Poor sleep or sleep apnea
- Restlessness and breathlessness (rapid breathing)
- Less mental concentration
- Irritation, even on little things
- Increased heartbeat rate
- Headache and muscle aches
- Social Phobia that may leads to feeling of avoiding family gathering
- Loss or gain of weight
- Forget things or work
Genetic problems, low confidence levels or some environmental factors may cause to Anxiety. Researchers have not found the real cause behind anxiety as of today. According to scientists’ human brain has a special chamber to control emotions such as anger, happiness and sorrow. Some people have low confidence to fight with their anxiety or attempt to overcome difficulties through actions, which leads to severe conditions.
Indeed, the Researcher could not find the exact reason of anxiety, but humans fear and negative high thinking and any negative life situations and sorrow happenings may lead to anxiety, Such as negligence or abuse by parents during childhood or the loss of close family member etc.
Major cause of anxiety
Family burdens and domestic quarrels may be a major cause of Anxiety. Many people find themselves unable to earn enough for family, and this thinking also leads to depression. They live hands and mouth and face stress and depression continuously. Therefore, they have a big chance of getting anxiety disorders. Anxiety influences their mental and physical health, and they start too unstable us by mentally and physically. Sometimes when they have no solution to their sorrow, they try to get up ride from their lives. School and college burdens can cause anxiety in children. Hence students do not gain an education in a happy mood and consider education an extra load on them. Also, they get knowledge only to fulfill their duty, not to obtain their life goals.
Type of Anxiety or anxiety disorder
- Generalized Anxiety disorder
- Social Phobia
- Panic disorder
- Separation Anxiety
- Obsessive-compulsive disorder
Generalized Anxiety disorder (GAD)
Generalized Anxiety disorder is a condition of doing high worries and stress. Patient with GAD has various negative thoughts about family, office, money, and friends. These are persistent worries that increase day by day. If its symptoms remain for a long time, it disturbs the patient’s mental activities. Sometimes patients with GAD think about fiction or imaginary things and the condition becomes uncontrolled for a patient.
The sufferer shows a feeling of hesitation and does not like to meet and talk with others. They become nervous at the social gathering or during a person-to-person communication. The patient with social phobia does not want to go for shopping or to social events and even prefers to stay away from social gathering, parties or meeting new peoples. They may show lostness during a delivered speech or become abnormal after their performance. They become puzzled to tell their personal information and don’t scrutiny the actual thought of others, So the atmosphere becomes uncomfortable for them. Social phobia disorder is less common in men than women.
Various treatments are available for social phobia. Talking therapy (interpersonal therapy and family therapy) and cognitive therapy are used to treat social phobia.
Panic disorder is the sudden attack of fear and terror that change the whole body’s function. After its attack person starts showing sudden critical behavior, like a heartbeat become very fast, chest pain or sweating. The sufferer loses control of the situation and body and starts to tremble. Chest pain is so high that the patient thinks that he will die from this pain. It is like a heart attack but not it. The symptoms of panic disorder may vary in everyone.
CBT therapy and medication are used for Panic treatment. CBT therapy changes the sufferer’s fearful thoughts and aids to divert things, While Medication Selective Serotonin Reuptake Inhibitors (SSRIs) are given to patients to control their emotions and feeling.
It is common in children when they go away from their parents or loved ones. Children may feel anxiety issue at an early age when they go to school or in another place without their parents or caregivers. It is a very challenging circumstance for children, and they find themselves unable to face it smoothly. So, they become nervous and iritate. They are afraid of people and the environment around them. It is a normal behavior in childhood, but if it lasts for a long time, you should consult a child specialist.
This anxiety is treated by behavioral therapy. But if the child does not show positive reactions, meditation may be used.
Obsessive-compulsive disorder (OCD)
It is a mental disorder that causes repeated thoughts and ideas. It forces people to do the same thing again and over again. For instance, if you went to the toilet and washed your hand. But patients with OCD cannot stop themselves even after repeated hand washing. In many cases, the Pron does not like to do anything again, but he cannot stop himself from doing it.
It is also treated with CBT therapy and antidepressants such as SSRIs (selective serotine inhibitors).
Popular Anxiety Treatments:
It is advised to immediately see the doctor & Anxiety issue Counceller’s before your anxiety get worsen and may start impacting on your health and social life. Also, along with following are few popular anxiety removal treatments.
Self-care
Avoid alcohol, lessen caffeine consumption, do daily exercising, quit smoking, take Good Sleep, stress management and eat healthy diet
Doctors guided Therapies
Mental counseling, Meditation and Psychotherapy
Doctor Guided Medications
Doctors may guide to take medicines such as SSRIs, Anxiolytic, Antidepressant, Sedative and Nerve ache medicinal drug.
As, anxiety may have a serious long-term effect on our health and social as well as personal life, therefore taking proper care, guidance, meditation, expert consultation and if required medication is important if you are feeling anxiety issues at any point of time in your routine life. Positive attitude towards life is very much important to effectively reduce the anxiety.
We hope this article will help you to conquer your Anxiety issue.
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Article Contributor: Abida Majeed
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