If you want to level up your morning coffee or breakfast routine, there’s a tasty little trend that’s catching fire…
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Coercive Control and Emotional Abuse in Relationships
When individuals hear the words “domestic abuse,” physical violence is normally the first thing that enters their heads. However, not…
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Why So Many Young Women Are Facing a Loneliness Crisis
Loneliness is usually associated with old age, but for countless young women of today, that’s not even half the picture.…
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The Truth Behind 5 Controversial Diet Claims
5. The Confusion Around “Healthy” Diets If you’ve ever felt overwhelmed by all the diet advice out there, you’re not…
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Embracing Shyness for Confidence and Connection
Making Sense of Adult Shyness: Nature, Nurture, and Sensitivity Shyness isn’t something you can leave behind when you’re a kid.…
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Being There for Someone Struggling with Mental Health
Let’s face it—experiencing poor mental health is far more prevalent than the average person realizes. However, just because there’s still…
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7 Most Important Facts About Sleep Apnea Everyone Should Know
1. What Is Sleep Apnea? Sleep apnea is a prevalent but risky sleeping disorder where your breathing ceases and resumes…
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10 Natural Ways to Soothe Chest Discomfort at Home
1. What to Know About Chest Pain and When to Get Help Chest pain is unsettling—and understandably so. Easy to…
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How to Make Bath Salts at Home—Without Risking Your Skin
1. Homemade Bath Salts Are Trending—But Not for Everyone Meghan Markle’s homemade bath salt mixture, shared on her lifestyle program…
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9 Surprising Reasons You Might Be Crying More Than Usual
Crying is something we all experience, but the reasons that bring us to tears can be vastly different from one…
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10 Red Flags That Someone May Lack Empathy
Empathy is the special sauce that maintains relationships warm, secure, and bonded. Without it, things can get icy in a…
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Mastering the Art of Kissing
Kissing is one of the little pleasures that can leave you both giddy, close, and feeling a little bit healthier.…
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