Author: Amit Mehta

Knowing the Mile Run: What’s Average? Running a mile is one of those perennial fitness benchmarks. And yet, when defining what’s “average,” there’s no universal

Asthma isn’t all about medication, as it’s also about having a healthy and safe environment, both inside and outside. From selecting the appropriate plants to

If your morning ritual revolves around a hot cup of coffee, you’re not alone. But there’s a vibrant green rival that’s earning a spot in

Why Detox Diets and Juice Cleanses Are So Popular Detox diets and juice cleanses have taken the health and wellness world by storm. They promise

Hormonal shifts in men tend to go unnoticed. They can be so easily written off as a part of aging, stress, or simply a function

Bad breath, or halitosis, is usually attributed to poor oral hygiene, pungent foods, or inadequate brushing. But in some cases, literally the issue is more

Why Gaining Weight May Be Tough for Others Gaining weight, for some individuals, can be as difficult, if not more difficult, than losing it. If

Cheese and Your Heart: Can You Truly Have Both? Cheese is one of those foods that simply makes life a little sweeter. Whether melted on

Ever Feel Anxious Discarding Old Mail? You’re Not Alone Did you ever feel a bit nervous discarding aged bank statements or pre-approved credit card applications?

Why Ear, Nose, and Throat (ENT) Health Is Important Your hearing, breathing, taste, and sleep all rely on the health of your ears, nose, and