Sunflower seeds may appear small and unassuming, but don’t be fooled by their size—they’re full of nutrients and health goodness. Whether you’re sprinkling them over
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Author: James JT Thompson
Senior Editor, Functional Fitness & Everyday Strength
Qualified B.S. in Exercise Physiology, University of Colorado Boulder | Certified Personal Trainer (ACE)
Jake has been a founding editor at Gymbag since 2018. With over 12 years of coaching experience and a degree in physiology, he specializes in fitness that fits into real life.