About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
The M1E3 Abrams and the Next Era of U.S. Ground Combat
Military
The U.S. Army is taking its armored combat doctrine in a new, bold direction, placing the legendary Abrams tank at…
5 Most Effective Ways to Support a Loved One with Anxiety
Fitness and Health
It’s not always easy to support someone who has anxiety who’s close to you. You want to help, but sometimes…
P-51 Mustang: From WWII Legend to Living Warbird
Military
Few planes move the heart of aviation enthusiasts like the North American P-51 Mustang. Conceived during the urgency of war…
5 Most Ambitious Phantom Variants That Never Took Flight
Military
The McDonnell Douglas F-4 Phantom II was a Cold War workhorse, to say the least—it was a legend. Its wailing…
7 Biggest Effects of Being Single in a Coupled-Up World
Relationship
Ever found yourself at a table surrounded by couples, asking yourself how you ended up the sole single person in…
10 Most Telling Signs of Flirting and How to Flirt Without Being Creepy
Relationship
Let’s face it: flirting can be like reading a book in a language you half know. Sometimes it’s clear as…
Hellcat & Pro by Springfield: A New Carry Standard
Military
In the concealed carry community, the last ten years have seen a quiet revolution. Slim, single-stack 9mms were where it’s…
The 10 Most Damaging Lies We Tell About Single Life
Lifestyle
Let’s face it: being alone can feel like you’re trying to get past many hard steps, dodging not just weird…
12 Signs Your Relationship Might Be Toxic
Relationship
Let’s get real—love can make us overlook things we’d otherwise catch. When you’re swept up in the thrill of a…
5 Signs and Tips Every Introvert Should Know
Relationship
Social interactions can be a minefield—particularly if you’re an introvert or anyone who’s ever stood at a party, a networking…