About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
The Global Health Risks of War Escalation
Fitness and Health
When we consider war, the first things that tend to come to mind are tanks, missiles, and cities in shambles.…
10 Red Flags of a Controlling Relationship
Relationship
If you’ve ever had to walk on eggshells around your partner, second-guess every move you make, or question whether you’re…
Designing Your Perfect Outdoor Retreat
Fitness and Health
Notice how spaces outdoors have become an honest extension of the house? Whether it’s a tiny balcony, a comfortable corner…
How Gender Shapes Health in a Shifting World
Fitness and Health
Did you ever notice how certain individuals appear to experience more health issues than others, even if they are living…
Avoid These 5 Common Marriage Errors
Relationship
Marriage is one of life’s greatest adventures. But even in the healthiest relationships, couples can encounter surprise roadblocks. You may…
Top 5 Morning Habits of Successful CEOs
Fitness and Health
Ever wonder what separates highly productive leaders from the rest of us, often before we’ve even reached for the snooze…
When Chemistry Fades: What Really Makes Love Last
Relationship
Have you ever met someone and felt that instant spark—the kind that makes your heart beat faster and your thoughts…
10 Smart Ways to Recover From Heartbreak
Relationship
Breakups are like emotional earthquakes—they shake everything that you believed was firm. Whether it was weeks or years, the breakup…
10 Signs They’re Not Marriage Material
Relationship
Before you tie the knot, take a moment to ask yourself: “Is my partner truly in this for the long…
The Real Reason You Can’t Let That Crush Go
Relationship
Most of us have experienced that one unforgettable crush—the kind that speeds up your heart and takes over your thoughts.…