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Karan Gupta

164 Articles

About Karan Gupta

Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)

Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.

Latest Articles

Designing Your Perfect Outdoor Retreat

Notice how spaces outdoors have become an honest extension of the house? Whether it’s a tiny balcony, a comfortable corner…

Avoid These 5 Common Marriage Errors

Marriage is one of life’s greatest adventures. But even in the healthiest relationships, couples can encounter surprise roadblocks. You may…

Top 5 Morning Habits of Successful CEOs

Ever wonder what separates highly productive leaders from the rest of us, often before we’ve even reached for the snooze…

10 Smart Ways to Recover From Heartbreak

Breakups are like emotional earthquakes—they shake everything that you believed was firm. Whether it was weeks or years, the breakup…