Pooja Mehta - Gymbag4u - Page 13 of 14

Senior Editor, Holistic Wellness & Preventive Health M.Sc. in Public Health Nutrition, Delhi University Pooja Mehta joined Gymbag in 2018 with a background in public health and community-based wellness education. With over a decade of experience in nutrition strategy and preventive care, she specializes in practical, culturally-aware health tips that empower people to make long-term changes.

When Attraction Fades: Navigating Love Without the Spark

September 27, 2022 Pooja Mehta Mental Fitness, Breathwork & Stress Management

Let’s face it, as most of us anticipate fireworks quarrels in the early stages of a relationship. That intense chemistry, the attraction, the thought that

14 Ways Women Show Attraction Through Body Language

April 27, 2022 Pooja Mehta Mental Fitness, Breathwork & Stress Management

Decoding attraction can sometimes be a puzzle, atleast whenwords don’t exactly paint the picture. If you’ve ever caught yourself wondering if a woman her body

Chest Pain: What It Means and When to Get Help

December 7, 2021 Pooja Mehta Fitness and Health

Chest pain is one of those symptoms that can make you say to yourself, “Is this something little, or something big? ” It’s a sensation

10 Signs of Lying in Relationships and the Best Ways to Respond

August 17, 2021 Pooja Mehta Mental Fitness, Breathwork & Stress Management

One of the most vital columns of a healthy relationship is honesty, and yet lying is an unexpectedly common and generally a deeply painful habit

How Muscular Endurance Transforms Your Health and Fitness

April 7, 2021 Pooja Mehta Fitness and Health

Muscular endurance may sound like one of those gym buzzwords you hear flying around the gym, but it’s an important aspect of the way you

Yellow Dragon Fruit and Digestion: What You Need to Know

March 17, 2021 Pooja Mehta Fitness and Health

Lets know how the Yellow Dragon Fruit and Digestion are interconnected with each other.

messed up desk : Important Reasons to Shred Your Documents

7 Most Important Reasons to Shred Your Documents for Health and Security

August 27, 2020 Pooja Mehta Fitness and Health

Let’s get real, most of us have a bunch (or three) of old bills, tax returns, and miscellaneous paperwork hiding somewhere in our homes. But

Women sitting alone, Best Ways to Cope with Loneliness

8 Best Ways to Cope with Loneliness and Feel More Connected

July 7, 2020 Pooja Mehta Fitness and Health

Feeling lonely is something which everyone experience in their life at some time. Whether you’ve just moved to a new town, newly begun to any

10 Ways to Beat Overwhelm at Work

June 27, 2019 Pooja Mehta Fitness and Health

Being overwhelm at your work or school is not a sign of weakness it’s a signal that something must shift. If your task list seems

woman with tousled hair licking an ice cream and looking in mans eyes, Flirting cues in everyday life

Most Overlooked Flirting Cues in Everyday Life

December 17, 2018 Pooja Mehta Mental Fitness, Breathwork & Stress Management

In this article we are discussing about the Most Overlooked Flirting Cues in Everyday Life so you can easily identify and nurture that special relationship .