Canker Sores: What You Need to Know
Canker sore, also known as aphthous ulcers, are small, painful sores that can appear on the inside of your mouth. They are not contagious and are not caused by bacteria or viruses. The exact cause of canker sore is unknown, but they are thought to be triggered by stress, hormonal changes, vitamin deficiencies, or an allergic reaction.
Canker sore is a typically small, white or grayish-white ulcers that are surrounded by a red, inflamed area. They can be painful and make it difficult to eat, drink, or talk. Canker sore usually go away on their own within a week or two, but they can sometimes last for several weeks.
Risk factor of Canker Sores:
Canker sore is a Genetic as well as lifestyle born disease, therefore anyone who is not following healthy lifestyle may caught by this canker ulcer. Most of the time it is found that people with family history of canker sore may face this health issue.
There is no cure for canker sore, but there are treatments that can help to relieve the pain and discomfort. Over-the-counter treatments, such as pain relievers and topical anesthetics, can be helpful. In some cases, a doctor may prescribe a stronger medication, such as a steroid or an antibiotic.
There are a number of things you can do to help prevent canker sore, such as:
- Eating a healthy diet
- Getting enough sleep
- Managing stress
- Avoiding foods that you know trigger canker sore
- Brushing and flossing your teeth regularly
- Using a humidifier in your home
If you have frequent or recurring canker sores, see your doctor to rule out any underlying medical conditions.
Here are some additional tips for treating canker sores:
- Apply a cold compress to the sore for 10-15 minutes at a time.
- Use a soft toothbrush and toothpaste.
- Avoid spicy foods, acidic foods, and citrus fruits.
- Drink plenty of fluids.
- Get enough rest.
If your canker sore is large or painful, or if it does not go away after two weeks, see your doctor.
Causes of Canker Sore:
The exact cause of canker sores is unknown, but there are a number of factors that are thought to contribute to their development, including:
- Stress: Stress is a common trigger for canker sores. When you’re stressed, your body releases hormones that can weaken the lining of your mouth, making it more susceptible to injury.
- Hormonal changes: Canker sores is more common in women, and they can be triggered by hormonal changes such as those that occur during menstruation or pregnancy.
- Vitamin deficiencies: Canker sores can be a sign of vitamin B12 or folate deficiency.
- Allergic reactions: Some people are allergic to certain foods or substances, such as toothpaste or mouthwash, which can trigger canker sores.
- Genetics: Some people are more prone to developing canker sores than others.
Treatment for Canker Sores:
There is no cure for canker sores, but there are treatments that can help to relieve the pain and discomfort. Over-the-counter treatments, such as pain relievers and topical anesthetics, can be helpful. In some cases, a doctor may prescribe a stronger medication, such as a steroid or an antibiotic.
Prevention of Canker Sore:
There is no surefire way to prevent canker sores, but there are a number of things you can do to reduce your risk, including:
- Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, and whole grains can help to boost your immune system and make you less susceptible to canker sore.
- Get enough sleep: Getting enough sleep helps your body to heal and repair itself, which can help to prevent canker sore.
- Manage stress: Stress is a common trigger for canker sores, so it’s important to find ways to manage stress in your life. Relaxation techniques such as yoga, meditation, and deep breathing can be helpful.
- Avoid foods that trigger canker sore: If you know that certain foods trigger canker sores, avoid them. Common triggers include spicy foods, acidic foods, and citrus fruits.
- Brush and floss your teeth regularly: Good oral hygiene helps to remove plaque and bacteria from your teeth and gums, which can help to prevent canker sores.
- Use a humidifier: A humidifier can help to add moisture to the air, which can help to prevent dry mouth, a common trigger for canker sores.
If you have frequent or recurring canker sore or aphthous ulcers, then see your doctor to rule out any underlying medical conditions.
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Prashant V @Gymbag4you@gmail.com
