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Top 9 Core Exercises for Visible Abs and Better Posture
A powerful core is about so much more than having a six-pack. It’s the driving force of your body, making…
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10 Best Natural Testosterone Boosters: Foods and Lifestyle Tips
Testosterone is not only for athletes, as it’s an important hormone that has a significant impact on your energy, mood,…
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Weight and Aging: How Much Should You Really Weigh?
If you’ve grown up believing that a BMI between 18.5 and 24.9 is the ultimate indicator of good health, you…
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7 Best Milks for Gut Health and IBS
Attempting to select the best milk when you have a sensitive stomach or IBS can feel like solving a puzzle…
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5 Most Effective Ways to Support a Loved One with Anxiety
It’s not always easy to support someone who has anxiety who’s close to you. You want to help, but sometimes…
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How to Build Muscle Quickly: 5 Proven Methods
Muscle building isn’t all about how you look in the mirror—it’s also about feeling more powerful, kickstarting your metabolism, and…
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Top 10 Mental Impacts of Staying Single Too Long
Let’s face it being single for an extended amount of time can be an experience of living in a world…
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Dealing with Gaslighting: 4 Phrases to Watch For
If you have ever felt disoriented after a discussion, wondering if you’re crazy, questioning your feelings, or unsure of what’s…
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Sunflower Seeds: 11 Proven Health Benefits
Sunflower seeds may appear small and unassuming, but don’t be fooled by their size—they’re full of nutrients and health goodness.…
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6 Ways Families Can Prevent Childhood Obesity
Childhood obesity is a rising epidemic in the U.S., striking around one in five children. It’s not only a number…
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Top 5 Ways to Build Muscle Quickly
Muscle building isn’t all about how you look in the mirror—it’s also about feeling more powerful, kickstarting your metabolism, and…
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