What’s Actually in Your Tea Bag? There’s nothing better than a comforting, warm cup of tea to soothe your nerves.…
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Rebuilding Self-Worth After a Toxic Relationship
Rebuilding Self-Worth After a Toxic Relationship Extricating yourself from a bad relationship—or surviving a horrible breakup—can make you feel like…
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Embracing Shyness for Confidence and Connection
Making Sense of Adult Shyness: Nature, Nurture, and Sensitivity Shyness isn’t something you can leave behind when you’re a kid.…
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Being There for Someone Struggling with Mental Health
Let’s face it—experiencing poor mental health is far more prevalent than the average person realizes. However, just because there’s still…
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Helping a Loved One with Mental Health Challenges
Let’s get real—mental illness issues are far more prevalent than many know. Still, for many, the stigma surrounding them remains,…
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Helping Your Partner Cope with Depression: What You Can Do
Understanding Depression in Relationships Dating or being in a relationship with someone who is depressed can be like trying to…
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Why a Healthy Mouth Means a Healthier You
Maintaining your mouth isn’t only about having a shiny smile or good breath—it’s an integral component of overall health. Your…
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Does Weight Affect Birth Control? Here’s What to Know
When it comes to birth control, there’s often talk about whether having a higher body weight makes contraception less effective.…
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7 Most Important Facts About Sleep Apnea Everyone Should Know
1. What Is Sleep Apnea? Sleep apnea is a prevalent but risky sleeping disorder where your breathing ceases and resumes…
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10 Natural Ways to Soothe Chest Discomfort at Home
1. What to Know About Chest Pain and When to Get Help Chest pain is unsettling—and understandably so. Easy to…
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How to Make Bath Salts at Home—Without Risking Your Skin
1. Homemade Bath Salts Are Trending—But Not for Everyone Meghan Markle’s homemade bath salt mixture, shared on her lifestyle program…
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9 Surprising Reasons You Might Be Crying More Than Usual
Crying is something we all experience, but the reasons that bring us to tears can be vastly different from one…
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