Fitness and Health Archives - Page 29 of 30

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overhead view of shared mediterranean meal

12 Worst Evening Habits That Sabotage Weight Loss

March 17, 2020 Priya Patel Fitness and Health

If you’ve been exercising and eating healthy, but you are seeing that finding your this routine weight loss strategy is not making progress, your night

woman sits in front of black laptop computer

Feeling Overwhelmed? Here’s How to Take Back Control at Work

March 7, 2020 Amit Mehta Fitness and Health

We’ve all had those days, of all day staring at a screen, buried in strict deadlines at work, wondering how it all piled up so

a dog and cat fighting near the wooden door Dangerous Household Items for Pets

13 Most Dangerous Household Items for Pets

February 27, 2020 Amit Mehta Fitness and Health

As owners, we all love to keep our pets safe and healthy. But some of the greatest risks to dogs and cats aren’t outside, they’re

7 Most Common Indoor Allergy Triggers and How to Beat Them

July 27, 2019 Karan Gupta Fitness and Health

Ever wonder why your allergies always happens even when you’re spending more time inside? Don’t worry, you’re not the only one. For most of us,

10 Amazing Health Benefits of Apples

July 7, 2019 Priya Patel Fitness and Health

Did you ever think about why apples dominate in lunchboxes, fruit salads, and even common phrases? Just so happens, however, that behind the surface of

10 Ways to Beat Overwhelm at Work

June 27, 2019 Pooja Mehta Fitness and Health

Being overwhelm at your work or school is not a sign of weakness it’s a signal that something must shift. If your task list seems

10 Best Ways to Beat Overwhelm at Work

May 17, 2019 Karan Gupta Fitness and Health

When ever feel like your to-do list is out to get you? You’re not alone. Even the most experienced professionals can find themselves buried under

10 Causes of Thigh Pain and How to Spot Them

May 7, 2019 Priya Patel Fitness and Health

Thigh pain may appear suddenly, making the activities of daily life, such as walking, sitting, or going up stairs, feel like a chore. Though it’s

strong sportsman using exercise bike in gym Low-Impact Cardio Moves

Top 10 Low-Impact Cardio Moves for Joint-Friendly Fitness

April 27, 2019 Amit Mehta Fitness and Health

Low-impact cardio moves are not a very popular exercise, but it certainly deserves all the praise with its positive health impact. It’s the best choice