Fitness and Health – Page 4

Broccoli is recognized as one of the healthiest foods, but have you ever thought of why this green vegetable is so...

Laughter is one of the very few things that is capable of crossing all borders—be it age, culture, or even situation. It...

If you are a typical office worker, like most and then it is very likely that you will be required to sit for a very long...

Image Source: Bing Image. License: All Creative Commons World War II is etched in history for iconic planes such as the...

When you hear the name Tom Brady, you probably envision a quarterback with unrivaled concentration, a trophy case full of...

Coffee is more than a beverage—it's a morning ritual, a social bond, and an antidote for millions of individuals. Whether...

Grief is a process that no one can avoid, but somehow it is still so personal and difficult to understand. If you have lost...

Pain in the heel can ambush even the most active of us, making everyday activities such as walking a challenge. Plantar...

Bone broth began life as a humble kitchen ingredient and has evolved into a full-fledged wellness phenomenon, touted as a...

The truth is, all of us have overthought at some point in our lives. The brain is capable of turning into a paranoid...

Obesity is much more than a matter of physical health—it's a complicated disorder that may be able to have a profound...

Old age brings its own unique and special challenges that can influence both the body and the mind. Chronic disease,...