Olive Oil and Lemon Juice: Myths, Facts, and How to Use Them Safely
Have you ever wondered whether that morning dose of olive oil and lemon juice is the key to improved health? This tiny...
Fitness and Health
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What You Need to Know About Water-Soluble and Fat-Soluble Vitamins
If you’ve ever wondered why some vitamins disappear from your system quickly while others stick around for the long haul,...
Kim Kardashian’s SKIMS Face Wrap and the Price of Beauty Ideals
Kim Kardashian's SKIMS Seamless Sculpt Face Wrap has conquered the internet, selling out within hours and igniting a heated...
Building Self-Esteem and Confidence, One Day at a Time
Self-esteem is the low-key current that flows under all we do—it informs how we perceive ourselves and how we move...
How Loneliness Affects Older Adults and What Helps
The world is witnessing a dramatic increase in the number of older adults, with individuals aged 60 and above constituting...
How to Choose the Healthiest Bread for Your Diet
Let's be real—standing in front of the bread aisle can feel like a pop quiz you did not prepare for. Whole wheat,...
Why Broccoli Is One of the Healthiest Foods You Can Eat
Broccoli is known as a top health food, but ever wondered why this green veggie is so good for you? Let's look more into...
Why Laughter Really Is the Best Medicine
Laughter is one of the few things that can transcend all boundaries—age, culture, and circumstances. It's a universal...
The Ultimate List of Magnesium-Packed Foods You Should Be Eating
Image Source: Bing Image. License: All Creative Commons If you want a true magnesium wallop, pumpkin seeds are tough to...
Which Houseplants Bring the Most Luck and Positive Energy into Your Home?
Image Source: Bing Image. License: All Creative Commons There's something particularly invigorating about being surrounded...
What Are the Best High-Protein Lunches for Work and Pre/Post-Workout Meals?
Image Source: Bing Image. License: All Creative Commons Packing a lunch that fills you up, gives you energy, and keeps you...
Top 9 Core Exercises for Visible Abs and Better Posture
Image Source: Bing Image. License: All Creative Commons A powerful core is about so much more than having a six-pack. It's...