Obesity is much more than a matter of physical health—it’s a complicated disorder that may be able to have a…
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Well-Being in Older Adults: The Role of Lifestyle and Mindset
Old age brings its own unique and special challenges that can influence both the body and the mind. Chronic disease,…
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Why More Plant Protein Is the Smartest Choice for Your Heart and the Planet
There’s a stealth revolution on our plates, and it’s all about protein. More of us than ever are exchanging steaks…
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The Power of Social Connection for a Healthier, Happier Life
People are social creatures by nature. Starting from infancy, those around us affect our physical health, our happiness, and even…
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What You Need to Know About Nicotine Pouches and Their Hidden Risks
Nicotine pouches are appearing left and right—at gas stations, on TikTok, and even in the hands of those who have…
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Generational Stress and Its Effect on Family and Adulthood
If being an adult is more like a juggling act, you’re certainly not alone—particularly if you’re a member of Generation…
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7 Proven Strategies to Recover and Thrive After Narcissistic Abuse
Healing from narcissistic abuse is like waking up from a nightmare—one that makes you question your reality, your worth, and…
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10 Red Flags That Show They’re Not Marriage Material
Before getting married, pause to reflect and ask yourself: “Is my partner really committed to the long haul?” Certainly, love…
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10 Common Patterns of Self-Sabotage in Relationships
Once in a while, the major danger for a love relationship can be not a partner but the habits of…
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Smart Ways to Stop Emotional Manipulation in Relationships
Emotional manipulation works in such a way that it slowly takes away your confidence bit by bit, or in other…
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11 Ways to Tell If Your Friendship Is Turning Into Romance
There are times when the difference between friendship and love is so barely visible that you do not even realize…
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How to Know They Like You: 10 Revealing Signs
Determining if somebody really likes you or is just being friendly could be the same as trying to find out…
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