Blue java bananas are a tropical wonder, filled with creamy sweat flavor and vibrant color that will satisfy your taste buds. Blue Java also holds a good nutritional inside with good health benefits.
Explore a Blue Java Banana:
From its origin Southeast Asia, the Blue Java, which is also known as Ice Cream banana, Hawaiian banana, or Krie, is a triploid hybrid of two different banana species. And its rich blueish green skin and up to 7 inches length gives a separate experience while eating than the regular yellow banana.
About the Flavor of Java Banana:
Java Banana is tastes like a creamy, custard like pulp with exploding taste in our mouth. It is also similar to routine sweetness but have a unique flavor profile with a blend of vanilla, ice cream and even slight lemon and strawberry. Its soft ice cream like texture like soft serve ice cream makes it a flavorful delight.
Nutrition of Java Banana:
The Blue Java is not just a taste but with a nutritional value:
- Vitamin B6: It boosts good metabolism betterment of nervous system functioning and red blood cell production.
- Vitamin C: An antioxidant property of this helps to protects cells from damage and boosts immunity.
- Potassium: Helps for healthy muscle improvement, blood pressure regulation and nerve functioning.
- Dietary fiber: Helps in good digestion, promotes gut health and helps to manage blood sugar levels.
Health Benefits:
The Blue Java’s is packed with good nutritional profile with several health benefits:
- Boosted Energy Levels: Vitamin B6 plays an important role in converting food into energy makes the Blue Java as healthy and delicious.
- Improve Immunity: High levels of Vitamin C help to create a natural shield against infectious diseases and boost our body defense system.
- Muscle and Nerve Functioning Betterment: Potassium is beneficial for improved muscle and nerve function. Due to this quality Blue Java is beneficial for athletes and individuals with muscle & nerve related issues.
- Improve Digestion and Gut Health: The Blue Java fiber content helps in good digestion also it nourishes gut bacteria and helps to maintain a healthy gut microbiome.
Culinary use of Blue Java Banana above fruit salad:
The Blue Java have its unique flavor and creamy texture which make it in variety of cooking such as below:
- Fresh and simple: You can eat it straight from the peel for a refreshing tropical tasty snack.
- Smoothies and smoothie bowls: Its natural sweetness and creamy texture makes it a perfect base for tropical smoothies and smoothie bowls.
- Ice cream and frozen desserts: Add it in ice cream or sorbet for a guilt-free treat.
- Baked goods: Add mashed Blue Java in muffins, banana bread or pancakes to enjoy its unique flavor.
- Desserts and sauces: The sweet creamy of java banana along with chocolate, coconut, and vanilla can make a good decent dessert.
The Blue Java is a little trickier than its regular yellow banana. It is not that easily available in regular grocery market as only few special grocery stores keep it, it is also available in few online stores offering special fruit collections. Sometimes those may be expensive, but its eating experience is also amazing over its price.
The Final one about the Blue Java Banana:
The Blue Java banana is more than just a special fruit with its delicious, nutritious and versatile add on to your routine diet. With its amazing looks, unique flavor and potential health benefits, the Blue Java is an innovative step towards vibrant tropical fruits. So, enjoy savoring your taste buds along with its health benefits.
Bonus Tips:
- Choose Blue Java bananas which are slightly soft like regular well ripped yellow banana.
- Store them at room temperature away from direct sunlight till it fully ripeened.
- After ripping store, it in refrigerator for a few days to long lasting use. Its creamy texture is best when eaten fresh.
- The vibrant blueish green skin gives a mesmerizing experience while eating.
Blue Banana journey starts with its creamy ice cream like taste and its potential health benefits, it is best tropical fruit experience and healthy addition in your diet.
We hope you like above article on Java Banana and its benefits makes it great for your diet.
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