Male fertility and low sperm count is today’s most commonly found issue in many males who are approaching close to their 40’s age. Sometimes, earlier 40’s also found this male fertility issues. Male sperm count decreases due to mainly imbalanced lifestyle, Pollution, Lack of good diet and exercise, high dose of steroids for illness of Asthma like diseases, Drugs, Alcohol or cigarette like habits.
sperm in male count is measured with Seman Analysis test, sperm motility more than 90% is considered as normal, and whatever below needs to take guidance of expert doctors to regain fertility in men.
What are the causes of losing male fertility and low sperm count?
1] Male fertility can be affected with High consumption of Drugs, Alcohol, Cigarette & Tobacco products, so those should be eliminated from routine by a person if he wants to regain fertility and increased sperm count.
2] Heated Environment & excessive heat exposure also effect on decreasing sperm count in male’s so this should be taken care of.
3] Exposure with harmful Heavy metals like cadmium, lead & arsenic also lower the male sperm count, so exposure with such chemical should be avoided.
4] Excessive use of modern equipment such as cellphone, Laptop can also affect badly on male fertility so those should be limited. Radiation through those equipment effect on decreasing male sperm count.
5] Imbalanced diet with lack of vitamin D, C, E & CoQ10, Lack of good exercise also reduces the male fertility. Good diet is always important for full body nutrition and balancing fertility in both male and female.
6] Lack of body movement and continuous seating at one place also decreases male sperm count.
7] Consuming High Fatty Food increase body BMI which directly effects on lowering sperm counts in men.
Which Food and Habits help to improve sperm count?
1] Food enriched with vitamin C, D, E, CoQ10 are good to improve sperm count
2] Sprouts are good to improve sperm count, hence those should be added in our daily diet.
3] non-veg such as Chicken and egg are very help full to improve Male sperm count, hence those should be added in our daily diet is person is non-veg eater.
4] Including Fruits such as Guava, Pomegranates, orange, Banana, Avocados, Bell Paper, Blue Berries, Kiwi, Grapes, Tomatoes, Strawberries, Mangoes should include in our daily diet to maintain and improve fertility and sperm count.
5] Daily exercise boost male testosterone level which balances our Body Mass Index and improve male fertility and increased sperm count.
6] Consuming herbs like Ashwagandha, Shilajit, Ginsing helps to improve male fertility and sperm count, but this should be consumed upon confirming with health experts.
Balanced diet by inclusion of green vegetables, fruits and sprouts in our daily diet helps to improve fertility, along with daily exercise to maintain Body Mass Index helps to eliminate issues in fertility by improving sperm count.
People planning a pregnancy might marvel approximately the health in their sperm. Recognize what can have an effect on male fertility — then keep in mind steps to assist the sperm obtain the goal.
What determines sperm fitness?
Sperm fitness relies upon on various factors, including amount, motion and shape:
Fertility is maximum likely if the semen discharged in a single ejaculation (ejaculate) incorporates as a minimum 15 million sperm per milliliter. Too little sperm in an ejaculation might make it extra tough to get pregnant because there are fewer candidates available to fertilize the egg.
Movement. To attain and fertilize an egg, sperm need to pass — wriggling and swimming thru a female cervix, uterus and fallopian tubes. That is known as motility. Being pregnant is possible with much less than 40% of the sperm in ejaculate moving, but 40% is taken into consideration the threshold. The extra the higher.
What are the reasons for male fertility issues?
Numerous scientific problems can contribute to male fertility problems, together with:
- A trouble within the hypothalamus or the pituitary gland — elements of the brain that signal the testicles to provide testosterone and sperm (secondary hypogonadism)
- Testicular disease
- Sperm delivery issues
- Age also can play a position. The capability of sperm to move and the variety of usual sperm tend to decrease with age, affecting fertility, in particular after age 50.
What’s the great way to produce healthy sperm?
Easy steps to growth the chances of producing healthy sperm encompass:
Hold a healthful weight.
A few studies suggest that increasing frame mass index (BMI) is linked with reducing sperm depend on and sperm movement.
Devour a healthful diet.
Select lots of end result and greens, which are rich in antioxidants — and may assist enhance sperm health.
Save you sexually transmitted infections (STIs).
Sexually transmitted infections — along with chlamydia and gonorrhea — can cause infertility in guys. Proscribing the number of sexual partners and continually the usage of a condom for intercourse — or staying in a collectively monogamous dating with an accomplice who isn’t infected — can assist shield towards STIs.
Manage Stress / pressure.
Mental Stress can decrease sexual feature and intrude with the hormones needed to produce sperm.
Get transferring. Moderate bodily pastime can growth tiers of effective antioxidant enzymes, which can help shield sperm.
What’s off-limits?
Sperm may be especially susceptible to environmental factors, which includes exposure to immoderate heat or toxic chemical compounds. To defend fertility:
Don’t smoke.
Men who smoke cigarettes are much more likely to have low sperm counts. If you smoke, ask your medical doctor that will help you end.
Limit alcohol.
Heavy alcohol drinking can lead to decreased testosterone manufacturing and reduce sperm production. For young adults, it will be good to limit and avoid the drinking habits if you want to conceive.
Avoid lubricants during sex.
Although, it is not proved that lubricants use may affect pregnancy. But, it is better to avoiding lubricants during the intercourse. If essential, don’t forget the usage of mineral oil, canola oil, mustard oil or a fertility-friendly lubricant, along with Pre-Seed.
Speak to a fitness care issuer about medicines.
Calcium channel blockers, tricyclic antidepressants, anti-androgens, opioids and different medicines can contribute to fertility issues. Anabolic steroids and different illicit tablets will have the same effect.
Be careful about pollutants.
Publicity to insecticides, lead and other toxins can affect sperm quantity and high-quality. If you need to work with toxins then always wear mask, googles, and reduced contact of such harmful chemical.
Live cool.
Extended temperature in contact with body may affect on sperm production. It will be beneficial to wearing airy clothes, reducing body heat contact, cold water bathing, being active with routine exercise. Chemotherapy and radiation therapy for cancer can affect sperm production and reason to infertility.
Ask a fitness care provider about the possibility of retrieving and storing sperm before chemo and radiation treatment.
While is it time to are seeking for assist?
Adopting healthful lifestyle practices to promote fertility and enhance the chances of conceiving. If you or your associate not gotten pregnant after a year of unprotected sex, however then infertility may be considered. A fertility expert / specialist doctor is the only person who can help to find the cause of infertility and provide the best treatment.
We hope you like above article on testosterone increase and improving male fertility.
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Prashant V @Gymbag4you@gmail.com
