We all know that eating a bowl full of fresh and colorful fruits and veggies can be the best pleasant meal experience. Fruit salad with a simple squeeze a lime or added a pinch of salt can be a soul refreshing meal best for our health. But is Fruit salad constantly pass the fitness rating? And the answer isn’t always. And so, these days we are going to provide you facts and cautions regarding fruit and veggies combinations to avoid for health reason.
We have to find out first about the base properties and benefits of fruits and vegies before combining them such as its nature of Acidic, sweet or neutral before mixing them. First of all, we shouldn’t blend all of the combinations of fruits and veggies. And secondly, there are dangerous health threat of mixing such fruits with each other. Mixing of fruits is basically relies upon on properties, digestion and taste of that particular fruits and vegetable.
We will see What not to do while making your fruit salad:
While preparing a fruit salad we should avoid mixture of blending Sweat and Acidic or Sub acidic nature fruits and vegetables including Grapes, Cabbage, Beat Root, Carrot, Strawberries, Apple, Peaches, also not to combined it with Sweat fruits consisting of Banana, Dates, Resins etc. Otherwise, this may create problems of in our digestion and create nausea and stomach acidity etc. issues.
Right, here’s how you could combine your fruit salad bowl similarly.
Never Mix Melons with other fruits or vergetable:
Melons are unique fruits. The ones have to never be pared up with any other fruit, due to its excessive water contains. Therefore, avoid mixing watermelons, muskmelons, and melon class fruits with any other fruit and veggies. Also, avoid blending salt with melon category fruits, as it could release excessive fruit juice which results in digestive issues such as diarrhea and nausea.
Never mix acidic/sub acidic culmination with sweet culmination.
Do not blend acidic culmination, such as grapefruits and strawberries, and sub-acidic foods including pomegranates, Guava, apples etc. With candy fruits, like bananas, Date’s or raisins to prevent in-digest. However, you can blend acidic with sub-acidic fruits. For a similar motive. Mixing of acidic & sweat culmination can boom chances of nausea, acidosis and complications.
Avoid mixing fruits with vegetables:
End result and vegetables have exclusive digestive nature. Fruits have a quicker digestive nature, also fruits have higher sugar content that may create issues in our digestive process by mixing fruits with greens. Therefore, we should avoid mixing orange with carrot as they will cause heartburn and acidity problem.
Avoid mixing starchy and greens with high protein fruits and vegetables:
Starchy fruits and vegetables such as with Banana, Corn, Chestnuts, Potatoes should now not blend up with raisins, guava, spinach and broccoli, Mulberry, Blackberry etc. As body needs an acidic base to digest proteins and an alkaline base to digest starches which is vary in nature and upon jumbling up may create digestive issues.
Following are few harmful fruit mixtures, must keep away from for stopping health issues:
- Guava And Banana should not be combined together, and eaten, as Sweat and Citrus combination can enhance acidity and digestive issues.
- Papaya And Lemon should not be mixed and or eaten together, as this may additionally increase bloated stomach and digestive acidity issue.
- Orange with Carrot should be avoided to prevent health issue.
- Orange and Milk should avoid mixing or eating together as it may increase acidity issue.
- Pomegranate and Apricot Consuming together can create acidic issues and is harmful to our health.
Guidelines for eating Fruit:
We can go with four to six fruits mixing at one time and not more than that, as it may create Digestive health issue. We hope you take seriously this above Fruit combinations avoiding tips. As, this will really help you preventing further digestive health hazards.
If you eat protein rich fruit on any day, then on next day eat papaya which contains papain to settle the protein level of in body.
If your over eaten salt or any high salty food on any day then, eats water-based fruit such as muskmelon, watermelon etc. on next day to remove the excessive salt from your body.
In case you eaten extra carbs then, on next day you should eat apple to break the immoderate carbs includes out of your body to prevent bloated belly.
Avoid adding salt or Ice, salt or sugar, Premix fruit salt to your fruit salad, as it can imbalance the nutrients include for your fruit combination.
Best time of consuming fruit is in the Morning and afternoon, always keep away from fruit eating in midnight to prevent digestive acidity problems.
Always was fruits and vegetables before consuming, to avoid dirt, pest and pesticides related contents on it’s outer layer.
By knowing above facts, you are now more aware of fruits combinations to avoid and a healthy way of eating fruits and vegetables to get best out of the diet.
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