quick and easy workouts for busy people - How to Create a Workout Routinequick and easy workouts for busy people

Creating a workout routine can be daunting, especially if you’re new to exercise. There are so many different exercises to choose from, and it can be hard to know where to start. But it doesn’t have to be complicated. Here are some simple tips on how to create a workout routine that works for you:

  1. Set your goals. What do you want to achieve with your workout routine? Are you trying to lose weight, build muscle, or improve your overall fitness? Once you know your goals, you can start to develop a routine that will help you reach them.
  2. Choose your activities. There are many different types of exercise, so choose activities that you enjoy and that will challenge you. If you’re not sure where to start, ask a personal trainer or fitness instructor for help.
  3. Create a schedule. Decide how often you want to work out and for how long. It’s important to be realistic when setting your schedule, so that you’re more likely to stick to it.
  4. Warm up and cool down. Before you start your workout, be sure to warm up properly to prevent injuries. And after you finish, cool down to help your body recover.
  5. Track your progress. It’s helpful to track your progress so that you can see how you’re doing and stay motivated. You can track your workouts in a journal, or use a fitness app or tracker.

Here is a sample workout routine for beginners:


  • 5 minutes of light cardio, such as walking or jogging
  • 5 minutes of dynamic stretches, such as arm circles and leg swings


  • Squats: 3 sets of 10-12 repetitions
  • Push-ups: 3 sets of 10-12 repetitions
  • Pull-ups (or assisted pull-ups): 3 sets as many repetitions as possible
  • Lunges: 3 sets of 10-12 repetitions per leg
  • Plank: 1 minute hold


  • 5 minutes of light cardio
  • 5 minutes of static stretches, such as holding a hamstring stretch or calf stretch

You can adjust this workout routine to fit your own fitness level and goals. For example, if you’re new to exercise, you can start with fewer repetitions and sets. As you get stronger, you can gradually increase the number of repetitions and sets. You can also add more exercises to your routine as you become more comfortable.

Here are some additional tips for creating and sticking to a workout routine:

  • Find a workout buddy. Having someone to work out with can help you stay motivated and accountable.
  • Vary your workouts. Doing the same exercises all the time can get boring and lead to plateaus. So be sure to mix things up and try new exercises.
  • Make your workouts fun. If you’re not enjoying your workouts, you’re less likely to stick with them. So find activities that you enjoy and that make you feel good.
  • Listen to your body. Don’t push yourself too hard, especially when you’re first starting out. If you’re feeling pain, take a break.

Creating a workout routine doesn’t have to be complicated. Just follow these simple tips and you’ll be well on your way to reaching your fitness goals.

Additional tips for creating a workout routine for specific goals

Weight loss

If your goal is to lose weight, you’ll need to focus on cardio exercises. Cardio exercises burn calories and help you to create a calorie deficit, which is essential for weight loss. Aim for at least 30 minutes of moderate-intensity cardio most days of the week.

Building muscle

If your goal is to build muscle, you’ll need to focus on strength training exercises. Strength training exercises help to break down muscle fibers, which then rebuild stronger. Aim to strength train all of your major muscle groups at least twice per week.

Improving overall fitness

If your goal is to improve your overall fitness, you’ll need to focus on a variety of exercises, including cardio, strength training, and flexibility exercises. Cardio exercises improve your cardiovascular health, strength training exercises improve your muscle strength and endurance, and flexibility exercises improve your range of motion. Aim to do a mix of all three types of exercises at least three times per week.


Creating a workout routine is a great way to improve your health and fitness. By following the tips above, you can create a routine that works for you and that you’ll be more likely to stick with.

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