the health Benefits of Coconut Water Drinking
This article will provide you information about benefits of Coconut water drinking, which is good hydrating & nutritious drink for Summer.
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Fasting – A Truly Healthy Habit (“Upvas”)
Periodic upvas or fasting in many cultures around the world have a religious as well as health-conscious background. This article mainly focuses on highlighting fasting and intermittent fasting benefits.
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Depression Removing – Easy Self Help Guide
Depression is the enemy of Human; we must train our mind to act peacefully with self-control on our thoughts helps in reducing depression.
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Mindful Eating Practices
Eating is a Process where focus is needed, then only we can extract the Protean & Essential Vitamins for our body through following mindful eating.
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Chocolate and its Health Benefits!
We love eating “Chocolate” for sweetness, but it is also healthy, Chocolate health benefits include lowers the risk of heart disease.
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Immunity for COVID 19
Immunity is the best weapon for prevention against Covid 19 Infection. This article showing the methods to improve body immunity for covid 19.
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“Chwanprash”- an Ayurveda for Immunity
Indian goose berry based “Chawanprash” is a proven immunity booster and beneficial for Rejuvenating and Health.
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Healthy Snacks – A Comfort Food Journey
We like snacking, do you know there is a comfort food which is not only tasty but also with healthy nutritional value.
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Speedy Exercise-Very Effective Time saving Workout
Speedy 10 minutes Exercise benefits our health like a normal exercise. Speedy exercise consumes less time and provides more body workout.
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Zen Meditation-Treasure of Perfect Happiness
Zen meditation is a Buddhist method derived from Hindu “sanskrit word dhyan”. it is popular in Asian countries like Japan, China & Korea,
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