Protein is the subject of a stealth revolution that is happening all over our plates. A greater number of people…
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Protecting Your Energy in Draining Friendships
Have you ever felt more drained than energized after a walk when you reconnected with a friend? If yes, then…
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Why Parenting Today Feels More Stressful Than Ever
Parenting is a difficult task that has not changed throughout history; however, nowadays it may often be compared to the…
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6 Key Lessons for Escaping Toxic Relationships
It is difficult to get out of a toxic relationship, but it has the power to transform your whole life.…
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10 Ways to Spot Emotional Availability in a Partner
Let’s be honest: emotional availability is the unsung champion of truly satisfying relationships. It’s the difference between experiencing that you…
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8 Tiny Habits That Strengthen Relationships
We picture instantly the fireworks, the movie-like airport chases, the unexpected vacations, the great speeches under the stars when we…
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Stay Healthy at Work with This Easy Habit
Most office employees, as you likely know, typically engage in activities that require them to be seated at their working…
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The Influence of Coffee on Wellness and Daily Life
Suddenly, an espresso was made at someone’s home without any particular reason, a latte was made with love at the…
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How Generational Stress Shapes Families and Adulthood
If being an adult is more like a juggling act, you’re certainly not alone—particularly if you’re a member of Generation…
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How Social Media Shapes Mental Health and Self-Esteem
There is no way to avoid it – social media literally is all around. It is part of our daily…
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Why Laughter Might Be the Healthiest Habit You Can Have
Laughter is among the very few things that can go beyond all limits- age, culture, and situation. It’s a common…
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Why Magnesium Might Be the Natural Sleep Aid You’re Missing
For sure, if you’re one of those who frequently find it hard to fall asleep or stay asleep, then you…
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