Protein is the topic of a stealth revolution on our plates. More and more people are choosing lentils over steaks…
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Staying Fit at Work: The Key Strategies for Desk Workers
Most desk workers, as you probably are, I would guess, then you probably spend most of the day sitting at…
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The Truth About Olive Oil and Lemon Juice: What Works and How to Use Them Safely
Have you ever wondered if consuming olive oil and lemon juice in the morning might be the key to your…
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The Impact of Coffee on Habits, Health, and Human Connection
Coffee is an emblem of people’s lives and not just a beverage; it is the morning affirmation, a form of…
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The Science Behind Social Connection and a Longer, Happier Life
Humans are naturally social beings. From the time we are babies, our environment influences our physical well-being, our joy, and…
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Protecting Your Boundaries: Smart Strategies Against Manipulation
Emotional manipulation gradually takes over your confidence, or to put it another way, it saps your confidence in a very…
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How Living with Obesity Impacts Mental Health, Self-Esteem, and Emotional Wellbeing
Obesity is not only a problem of physical health, but it is a complex disease that can affect a person’s…
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The Undeniable Link Between Human Connection, Better Health, and Lasting Happiness
Humans are social beings, and the need for social relationships is deeply ingrained in them. The environment around us from…
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The Role of Family and Communication in Understanding Depression
Depression is still a major problem. It is sometimes quite difficult to notice it. It can be a constant presence…
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Understanding Social Media’s Role in Mental Health and Self-Worth
Social media has become everywhere—connected to our daily activities, from the moment we wake up and check our phones to…
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The Simple Habit That Keeps You Healthy at Your Desk
Most end workers, as you probably know, you would spend most of their time sitting at their desks, in meetings,…
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How to Build Self-Esteem and Confidence Daily
Self-esteem is the subtle yet powerful energy that is present in every action that we do – it is the…
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