When we speak of the greatest forces for change in the world, it’s easy to imagine world-changing inventions or monumental…
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What Science Reveals About Bone Broth’s Health Effects
Bone broth began life as a humble kitchen ingredient and has evolved into a full-fledged wellness phenomenon, touted as a…
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Stop Overthinking: Reclaim Your Life and Your Mind
The truth is, all of us have overthought at some point in our lives. The brain is capable of turning…
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The Emotional Toll of Living with Obesity
Obesity is much more than a matter of physical health—it’s a complicated disorder that may be able to have a…
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How to Protect Your Energy in Emotionally Draining Friendships
Have you ever been walking away from reconnecting with a friend, feeling more drained than energized? If you have, you’re…
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Taylor Swift’s “The Life of a Showgirl”: Creativity and the Media Comeback
Taylor Swift has again dominated the headlines with the release of her 12th studio album, The Life of a Showgirl.…
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Well-Being in Older Adults: The Role of Lifestyle and Mindset
Old age brings its own unique and special challenges that can influence both the body and the mind. Chronic disease,…
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Why More Plant Protein Is the Smartest Choice for Your Heart and the Planet
There’s a stealth revolution on our plates, and it’s all about protein. More of us than ever are exchanging steaks…
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The Power of Social Connection for a Healthier, Happier Life
People are social creatures by nature. Starting from infancy, those around us affect our physical health, our happiness, and even…
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What You Need to Know About Nicotine Pouches and Their Hidden Risks
Nicotine pouches are appearing left and right—at gas stations, on TikTok, and even in the hands of those who have…
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Generational Stress and Its Effect on Family and Adulthood
If being an adult is more like a juggling act, you’re certainly not alone—particularly if you’re a member of Generation…
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Smart Ways to Stop Emotional Manipulation in Relationships
Emotional manipulation works in such a way that it slowly takes away your confidence bit by bit, or in other…
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