What is Reflexology?

Reflexology is a complementary and alternative medicine (CAM) therapy that involves applying pressure to specific points on the feet, hands, or ears. These points are believed to correspond to different organs and tissues in the body.

Reflexology is thought to work by stimulating the flow of energy through the body, which can help to improve circulation, reduce stress, and relieve pain.

History of Reflexology

Reflexology is thought to have originated in ancient Egypt, China, and India. It was first introduced to the United States in the early 1900s by Eunice Ingham, a nurse who developed a system of reflexology based on the work of Dr. William Fitzgerald, an American surgeon.

How Does Massage Therapy or Reflexo-logy Work?

The exact mechanism by which reflexology works is not fully understood. However, it is thought to work by stimulating the nervous system, which can lead to a number of beneficial effects, including:

  • Improved circulation
  • Reduced stress
  • Increased relaxation
  • Pain relief

Benefits of Massage Therapy or Reflexo-logy

Reflexology has been shown to be effective in relieving a variety of conditions, including:

  • Stress: Reflexo-logy can help to reduce stress by stimulating the release of endorphins, the body’s natural painkillers.
  • Pain: Reflexology can help to relieve pain by reducing inflammation and improving circulation.
  • Sleep problems: Reflexo-logy can help to improve sleep by reducing stress and relaxing the body.
  • Headaches: Reflexology can help to relieve headaches by stimulating the release of endorphins and improving circulation.
  • Digestive problems: Reflexo-logy can help to improve digestion by stimulating the release of digestive juices and improving circulation.
  • Menstrual cramps: Reflexology can help to relieve menstrual cramps by stimulating the release of endorphins and improving circulation.
  • Premenstrual syndrome (PMS): Reflexo-logy can help to relieve the symptoms of PMS, such as cramps, bloating, and mood swings.
  • Anxiety: Reflexo-logy can help to reduce anxiety by stimulating the release of endorphins and improving circulation.
  • Depression: Reflexology can help to reduce depression by stimulating the release of endorphins and improving circulation.

Is Massage Therapy of Reflexo-logy Safe?

Reflexo-logy is generally considered to be a safe and effective therapy. However, there are some potential risks associated with reflexology, including:

  • Bruising: In some cases, reflexo-logy can cause bruising. This is usually mild and goes away on its own.
  • Infection: If the reflexo-logist does not practice good hygiene, there is a risk of infection.
  • Allergic reaction: Some people may be allergic to the oils or lotions used in reflexology.

How to Find a Reflexologist / Massage Therapy

If you are interested in trying reflexology, you can find a reflexo-logist by asking your doctor for a referral, searching online, or contacting a local CAM organization.

When choosing a reflexo-logist, be sure to ask about their experience and training. You should also feel comfortable with the reflexologist and their approach to treatment.


Reflexo-logy or Massage Therapy is a safe and effective therapy that can be used to relieve a variety of conditions. If you are looking for a natural way to improve your health, reflexo-logy may be a good option for you.

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