Rachel Monroe - Gymbag4u

She is an Editor of segment Behavioural Wellness & Motivation She is done her M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC) Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioral change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.

Top 9 Tips for Choosing and Storing Sweet Watermelon

July 19, 2025 Rachel Monroe Fitness and Health

Tips to smartly choose sweet watermelons so it can be good and healthy

Moving On Without Closure: Healing After a Breakup

July 16, 2025 Rachel Monroe Mental Fitness, Breathwork & Stress Management

Whether it’s the end of a romantic relationship or a deep friendship, breakups can leave us feeling raw, lost, and full of unanswered questions. One

Why Tiptoeing Around Your Partner Drains You

July 15, 2025 Rachel Monroe Mental Fitness, Breathwork & Stress Management

If you’ve ever found yourself carefully tiptoeing around your partner—watching your words, second-guessing your tone, and holding back your honest thoughts—you know how exhausting it

The Power of Shredding: Safety and Peace of Mind

July 15, 2025 Rachel Monroe Fitness and Health

These days, when so much of our information exists on paper and in cyberspace, it’s no longer as innocent to just throw out an old