Self-esteem is the low-key current that flows under all we do—it informs how we perceive ourselves and how we move…
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How Loneliness Affects Older Adults and What Helps
The world is witnessing a dramatic increase in the number of older adults, with individuals aged 60 and above constituting…
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How to Choose the Healthiest Bread for Your Diet
Let’s be real—standing in front of the bread aisle can feel like a pop quiz you did not prepare for.…
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Why Broccoli Is One of the Healthiest Foods You Can Eat
Broccoli is known as a top health food, but ever wondered why this green veggie is so good for you?…
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Why Laughter Really Is the Best Medicine
Laughter is one of the few things that can transcend all boundaries—age, culture, and circumstances. It’s a universal language that…
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The Ultimate List of Magnesium-Packed Foods You Should Be Eating
Pumpkin Seeds If you want a true magnesium wallop, pumpkin seeds are tough to top. One ounce of roasted, hulled…
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Which Houseplants Bring the Most Luck and Positive Energy into Your Home?
There’s something particularly invigorating about being surrounded by plants. Houseplants not only appear appealing—they produce a sense of calm, enhance…
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What Are the Best High-Protein Lunches for Work and Pre/Post-Workout Meals?
Packing a lunch that fills you up, gives you energy, and keeps you satisfied during that dreaded mid-afternoon slump is…
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Top 9 Core Exercises for Visible Abs and Better Posture
A powerful core is about so much more than having a six-pack. It’s the driving force of your body, making…
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10 Best Natural Testosterone Boosters: Foods and Lifestyle Tips
Testosterone is not only for athletes, as it’s an important hormone that has a significant impact on your energy, mood,…
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Weight and Aging: How Much Should You Really Weigh?
If you’ve grown up believing that a BMI between 18.5 and 24.9 is the ultimate indicator of good health, you…
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7 Best Milks for Gut Health and IBS
Attempting to select the best milk when you have a sensitive stomach or IBS can feel like solving a puzzle…
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