Dear Readers, Hope you are enjoying your life with GOOD LIFESTYLE & BETTER HEALTH CARE. Our eyes are an essential organ of our body and hence there it is need of good eye sight. Eyes helps to visualize the surroundings and is very much important for an individual to do his day-to-day jobs.
Most of the time people don’t pay attention to eye problems, but it is always not good for our future vision health.
Common eye problems like Blurry Vision, Blind Spots, Eye Spotting Vision Blockage, Vision Loss, Red Eyes with pain, and Eye Watering are found mostly but always neglected, which may affect badly on our Eye Health.
So, on-time eye care is always important for a Good Vision & Good Eye sight.
18 Ways to take care of Eyes:
- Six Monthly Regular visits of Eye Doctor is always recommended to keep watch on our eye Health.
- Keeping Proper Distance and proper Brightness while using Laptop, Computer & Mobiles like equipment helps in keeping our eyes safe from Harmful Rays & Bright Light. It’s recommended to use Ray protection Glass and limitation on the use of that equipment is always helpful in Eye Care.
- Daily Washing Eye’s with Cold / Normal water is always beneficial for better Eye Health.
- Using Aloe Vera Gel / Keeping Aloe Vera Juicy Leaves on eyes helps them to keep cool & stay away from Eye Problems.
- Eating Lots of Green Vegetable and Fresh Fruits helps in increasing vitamin A, E, C, and range of Vitamin B, Lutein & Zeaxanthin which helps in keeping our Eyes Healthy. This can be obtained only by following Good Diet.
- Daily Exercise & Yoga is important because it helps in increasing oxygen levels in our body which is important for a good vision. Eye Periodic movement & Vision Concentration Exercise is beneficial for our Eye’s.
- Wearing Sunglasses while going out, Riding Bike, or Driving a car is always necessary for good Vision. This helps in stopping accidental damage of Eyes through sudden Riding wind blows & AIR Contamination.
- Always save our eyes from Direct Bright Light exposure, necessary safety gears are recommended while doing such any activity which may affect our Eye Health.
- Six Monthly Inspection and Changing Vision Glasses Number by Ophthalmologists is necessary to keep Vision Healthy.
- Regular use of Eye Drops as prescribed by Ophthalmologists is always necessary for a Good Eye Health.
- Bad Habits Like Smoking is not good for Eye sight Health, and so it is recommended to Avoid smoking of one having eye problems and wants to keep his eyes healthy forever.
- Touching eyes with bare hands must be avoided, because our contaminated hands affect our eyes.
- Good sleep plays an important role in keeping our eyes healthy.
- Taking good care of eyes is Important for Patients of Diabetes, Cholesterol, High Blood Pressure Patients.
- Eye vision lowering is a common aging issue, and so, it is always recommended to take more care of eyes along with aging.
- Eating Fish Like Salmon, Tuna, Mackerel is good for eyesight improvement.
- It is always beneficial to follow 20 Minute 20Mtr Rule, means while doing any activity on Computer or Mobile, or Reading or Writing it is beneficial to look away for 20 Minutes may help for eye health.
- Watching our Daily habits which may harm our eyes. It is always important, where we can find those habits which are harmful to vision and stopping it for Good Eye Health.
Few other tips for good eye care:
1] Follow the 20-20-20 Rule
If you spend a lot of time looking at a computer screen or smartphone, your eyes are likely to become strained. This is commonly referred to as digital eye strain or computer vision syndrome. To alleviate this, follow the 20-20-20 rule:
- Every 20 minutes, look at something 20 feet away for at least 20 seconds.
- This simple habit helps reduce eye fatigue, dryness, and strain, and gives your eyes a break from prolonged screen time.
2. Maintain a Healthy Diet
What you eat plays a significant role in the health of your eyes. A balanced diet rich in vitamins, minerals, and antioxidants can help prevent eye diseases and support healthy vision. Include foods that are high in vitamins A, C, and E, zinc, and omega-3 fatty acids, which are all crucial for eye health.
- Foods for Healthy Eyes:
- Leafy greens like spinach, kale, and collard greens (rich in lutein and zeaxanthin).
- Carrots (high in vitamin A for better vision).
- Citrus fruits, bell peppers, and strawberries (rich in vitamin C to protect against cataracts).
- Fish like salmon, mackerel, and sardines (omega-3 fatty acids for retinal health).
- Nuts and seeds, such as almonds, walnuts, and flaxseeds (vitamin E to protect the eye cells).
3. Quit Smoking
Smoking is not only harmful to your lungs but also to your eyes. Smokers are at a higher risk of developing cataracts, macular degeneration, and optic nerve damage. The toxic chemicals in cigarette smoke can also increase the likelihood of dry eye syndrome, causing discomfort and irritation.
- Quit smoking as soon as possible to protect your eyesight and overall health. If you need help quitting, talk to your doctor or a healthcare professional for guidance and support.
4. Use Proper Lighting
Poor lighting can strain your eyes, especially when reading, working on a computer, or doing any task that requires focus. Insufficient light can cause your eyes to work harder, leading to fatigue and discomfort.
- When reading or working, ensure the area is well-lit. Avoid direct glare from overhead lights or screens, and opt for soft, indirect lighting instead.
- If you’re using a computer or reading for long periods, make sure your workspace is adequately lit, and consider adjusting the brightness and contrast of your screen to reduce strain.
Additional Tips for Specific Eye Conditions:
- For Dry Eyes: Use lubricating eye drops, take breaks from screen time, and use a humidifier in dry environments.
- For Glaucoma: Regular eye exams are crucial. If diagnosed with glaucoma, follow your doctor’s treatment plan and take prescribed medications.
- For Age-Related Macular Degeneration (AMD): Follow a diet rich in antioxidants, omega-3 fatty acids, and vitamins C and E. Talk to your doctor about AMD supplements, such as the AREDS2 formula, which may help reduce the progression of the disease.
Maintaining good eyesight requires a proactive approach to eye care. By incorporating the tips above into your daily routine, you can help protect your vision and reduce the risk of developing eye conditions as you age. Remember, regular eye sight exams are key to detecting potential issues early, and lifestyle choices like a healthy diet, hydration, and quitting smoking can go a long way in preserving your eye health.
If you experience any changes in your vision, such as blurred vision, increased sensitivity to light, or eye discomfort, be sure to consult with an Eye Doctors. They can provide personalized advice and treatment to ensure your eyes stay healthy for years to come.
Your eyes are precious, always take care of them today for clearer, healthier vision tomorrow.
Taking care of your eyesight is crucial for maintaining good vision throughout your life. Our eyes are one of the most important and sensitive parts of our body, and ensuring they stay healthy can significantly enhance the quality of life. Whether you want to prevent vision problems or improve the health of your eyes, there are several simple yet effective habits you can adopt to protect your eyesight.
It is very simple to take care of our eye sight, we must watch our daily habits and change necessary to take necessary care of our vision to keep Vision Better during Old Age.
Thanks for Reading
Prashant V @Gymbag4you@gmail.com
