fluffernutter sandwich recipe and health benefitsfluffernutter sandwich recipe and health benefits

Fluffernutter sandwich is pioneered in the era of world War I, a writer Emma Curtis published a recipe about this unique sandwich which she names as a “Liberty Sandwich” and in very less time it become very popular in households due to its simple ingredient and easy to make recipe and Health benefits.

A fluffernutter is a sandwich made with soft, fluffy white bread (Can use Whole wheat or Brown Bread to make it healthier) that sandwiches layers of creamy peanut butter and sweet marshmallow crème, The sandwich is particularly popular in New England and has been proposed as the official state sandwich of Massachusetts.

Fluffernutter sandwich recipe as below:

Ingredients: 2 Slices of Bread / Wheat Bread, 2 Spoon of Marshmallow cream & 2 spoons of Peanut butter

1] Take 2 slice of White breads, if you want to make it healthier thank you can take 2 slices of whole wheat breads

2] Apply 1 to 2 tablespoon of Marshmallow cream on 1 slice of bread

3] Apply 1 to 2 tablespoon of Peanut butter on 2nd slice of brad

4] Put those slices together and your tasty and easy fluffernutter will be ready

5] you can also add a pinch of salt, powdered sugar or a little honey to make it tastier.

Fluffernutter sandwich: Source Internet

This fluffernutter can be eaten for any time in breakfast or after heavy gym workout to gain energy.

Nutrition of fluffernutter as below

1 Serving of a Fluffernutter sandwich have below nutritional value

  • Calories 392
  • Calories from Fat 161
  • Total Fat 18 Grams – 28%
  • Saturated Fat 3.5
  • Polyunsaturated Fat 4.6 Grams
  • Monounsaturated Fat 7 Grams
  • Sodium 450 mg 19%
  • Potassium 265 mg 8%
  • Total Carbohydrates 49 Grams 16%
  • Dietary Fiber 3.4 Grams 14%
  • Sugars 14 Grams
  • Protein 12 Grams
  • Calcium 7.8%
  • 16%Iron 16%

Fluffernutter is one of the easiest and 3 ingredients simple recipe, even kids can also enjoy preparing it. Also, on a tired day this can be your easy to make hunger reliever.

Hope you like above article on fluffernutter, and this will help you to add this simple and tasty recipe in your daily diet to make it healthier.

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Gymbag4u.com Team

You may love reading our following article. Peanut Butter it is healthy? – GymBag4U and making peanut butter and its nutritional facts – GymBag4U and Butter is Healthy: Here’s Why – GymBag4U

Prashant V @Gymbag4you@gmail.com

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