Winter season brings the Cold environment, and it is the time when our Gut slower the Hunger and needs to boost immunity during the winter season. So, lets know more about healthy Food for Winter.
Winter is the time when we need a small quantity of food, but it should be warm fresh & full of energy.
Which is the Healthiest Food for Winter?
- Dry Fruits
Dry Fruits are considered High Protein & High Energy Food. Eating Dry Fruits in Winter Provides good benefits to our health during Winter Season.
Dry fruits are heat generation nature which helps in internal warming of our Body and keeps us healthy during Wintertime.
- Soup / Chicken / Mutton Soup
Soups are very yummy and highly nutritious food during winter, Soup helps to relieve winter cold sickness issues & create internal heat in our body.
Soups are a GREAT source of protein & minerals which keeps our tummy full and provide us energy during the winter season.
Chicken & Mutton soups work to reduce inflammation & make the tummy healthy and work as an energy booster during the winter season
Soups are a semi-liquid healthy diet that provides relief from hunger for hours in the winter season & helps in weight loss.
Chicken / Mutton Soups help to keep our Bones stronger with their nutritious value such as collagen, glutamine, Glycine, and protein.
All-Vegetable soup provides all the necessary minerals & protein to our body during winter and helps to boost immunity naturally.
Lemon-Coriander and Lemon Ginger soup works as the best anti-inflammatory supplement for our body and detoxing it during winter and provides immunity with Vitamin C.
- Jaggery / Gud
Jaggery is Heat producing Food which helps to keep our body healthy & warm during the winter season.
Jaggery is the best replacement for Sugar, which is a very good Sweat alternative for Diabetic / Sugar Patients.
Jaggery Tea is the very best anti-inflammatory during winter which helps in relief from winter cough & cold issues.
Eating Jaggery with Groundnut or Sesame Seed is the best warming food during winter.
- Eggs / Fish
Fish and Eggs are very healthy non-vegetarian options to be eaten during the winter season.
Eggs contain zinc which helps to fight winter illnesses such as Cough & Cold, Flue and winter dizziness.
Eggs are full of protein and are very best on a huger solution for all three meals breakfast lunch & dinner during winter.
Eggs contain good fat which helps in cell growth and boost immunity during the winter season.
We need Vitamin D to generate our body immunity and Eggs are the food that provides our daily required vitamin D, B6 & B12.
Eggs are the healthiest option of food to boost immunity during the winter season should be included in our daily winter diet.
Fish is a very nutritious food that includes essentials such as Vitamin D, Omega 3 Fatty Acids, riboflavin, Calcium, Phosphorous. Fish contains minerals like Magnesium, Iron, Potassium, Zinc, and Iodine which makes our body healthy and Immune during Winter Season.
- Fruits / Citrus Fruits
Fruits are best effective in Winter Season Including Amla (Indian Gooseberry), Orange, Papaya, Kiwi, Apple, Pomegranate, Lemon, etc. are High contains Vitamin C & Anti-inflammatory elements helps to boosts immunity and keeps us healthy during Winter Season.
Papaya & Kiwi Helps in increasing the White Blood cells which help to fight winter diseases.
- Bajra Grain / Pearl Millet Flour
Indian Bread made from Perl Millet and Udad Dal Black Gram is very health beneficial during Winter season.
Pearl millet is gluten free healthy rich with antioxidants which helps to increase immunity and keeps body energize during winter.
Udad dal is rich with protein, fiber, and carbohydrates which helps to keep great immunity during the winter season.
The Grain Flour of Pearl Millet Black gram is very healthy during winter season.
We hope, Above information will help you to know more about healthy winter food to make you healthy and happy all the Winter Season.
Thanks for reading
Prashant V @Gymbag4you@gmail.com
