digestive system improvement and stomach pain remedydigestive system improvement and stomach pain remedy

Out digestive system is an important part of our body. Stomach pain is one of the most common problems among us. In this article will help you to find our Stomach Pain related below issues and its instant & natural remedy.

You will get answers to below stomach pain related questions through our data.

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digestive system, stomach pain
stomach pain

Home and natural remedies for upset stomach Gas Trouble / Stomachache / Upset Stomach / Stomach Pain with Home remedy.

We all experience stomach pain sometimes due to any change in diet or routine such as stomach and indigestion, Pain, Gas Trouble, dyspepsia. And definitely there are ways possibly to treat by using following few home remedies.

Common symptoms of an upset stomach or indigestion are Acidity, Mouth Ulcer, heartburn, nausea, bloating, gas, foul-tasting fluid or food, fart / Gas Issue, bad breath, Coughing or hiccups

Following are few very useful home remedies for an upset stomach and indigestion

Drinking water
Dehydration can cause upset stomach or Stomach Pain, Hence, Well Hydration of our body will help to reduce the Pain/ Ache, also our body need liquid/ water to digest the food and absorb Protean, minerals & nutrients from It. And dehydrated makes digestive system in trouble. Hence drinking water can be a remedy for Upset Stomach / Stomach Pain

Upon recommendation of Health Experts Following are the correct water portion everyone should drink in a single day. an adult women should drink around 3 liters & an adult men should drink 4 liters of water every day for keeping their body well hydrated.

For solving the digestive issues, it is important to stay hydrated. in Sunny days, Vomiting and diarrhea can lead quick dehydration hence whoever have such problem should continue drink water.

Ginger contains chemicals called gingerols and shogaols which help’s in recovering stomach contractions. This may move foods that are causing indigestion through the stomach more quickly. Ginger Tea / Ginger Soda can help to relive Stomach Pain in Very less Time.

Mint is a Natural remedy on Indigestion, Gas Trouble & Diarrhea Raw and cooked mint leaves are both suitable for consumption. Traditionally. Mint Tea / Mint Sharbat / Mint Soda are popular options to drink to relief from Pain & Gas Trouble.

Apple Cider Vinegar

1 Tablespoon of Apple Cider Vinegar in adults helps to lower the Digestive issues and Stomach Upset conditions.

Heating / Warming Stomach

Heating or warming stomach with Heating Pad / Drinking Hot Water Will effectively work on stool settlement and lower Stomach Pain.

Warm Bath

Heat helps to relieve muscles and ease indigestion. Hence, taking warm water bath will help to relieve Upset Stomach.

BRAT diet
BRAT Diet means diet including Bananas, Rice, Applesauce, and Toast. These Starchy foods Helps to bind foods together & make stools stiff.

Stop smoking and drinking alcohol
Smoking can increase the upset stomach. If the person has vomiting due to alcohol consumption which is difficult to digest and can cause damage to the liver and stomach. People with upset stomach must stop smoking and drinking alcohol until they feel better from Stomach trouble.

Avoid In-digestive Food or Junk Food
Some foods Like Fatty, Creamy Oily & Heavily Salty Food, Meat may take more time to digest. Which can also increase the risk of an upset stomach. Hence anyone with such stomach problems must avoid those foods.

Lemon juice, baking soda, and water (Lemon Soda Drink)
Some Medical Digestion studies shows that Lemon Juice with Baking Soda added in water helps to relive Digestion issues very fast and revive from stomach pain.

Cinnamon contains antioxidants such as Eugenio & camphor which helps in better digestion and reducing Stomach Pain & gas trouble. Cinnamon Tea, Cinnamon Water can be beneficial in reducing Stomach Pain.

Cloves contain substances which also help to reduce gas issue and ease digestion, which may reduce pressure and cramping. Clove Tea or Clove powder with Warm Water can be very beneficial for Digestion issue & Pain

Cumin helps to reduce indigestion and helps to remove excess stomach acids, Chewing Half a Teaspoon Cumin Seeds, or Taking Cumin Seed powder in Water or Buttermilk will ease the Gas Issue very fast

Aloe Vera juice
Aloe Vera Juice substance helps in easy bowel movement, detoxification of our body and reduce Stomach Pain speedy as per health experts drinking 10 mill liters (ml) of aloe juice daily for 4 weeks helps to reduce gastrointestinal reflux disease (GERD)

Basil helps to increase, and its eugenol helps to reduce gas and Stomach Acids, increase appetite, relieve cramping and improve digestion. Drinking Basil Tea or Just eating few Fresh Basil leaves may help to reduce Gastric issues very fast.

Figs helps to relief from constipation and encourage healthy Gut & Digestion. But The person who is suffering from Diarrhea should avoid Fig Consumption.


Like mint, spearmint is also a useful remedy on digestive problems, spearmint Tea helps to reduce heart burn & remove Gastric trouble & stomachache symptoms.

Plain Boiled Rice is very Light Food and also helpful to reduce Stomach Plain related issues

Coconut water
Coconut water contains potassium and magnesium. Such nutrients help to reduce Stomach pain, muscle spasms, and cramp.

Bananas contain vitamin B6, potassium, and folate. Such nutrients can help to ease stomach cramps & Constipation Stomach Pain.

Avoiding Sleeping
When the body is in horizontal position, the acid inside the stomach is travel’s backward and move upward, which cause heartburn. Hence Avoid Lying down can help to reduce Stomachache.

Asafoetida or Hing

Hing or Asafoetida is one of the digestion enhancers spices. Drinking 1/2 Teaspoon Asafoetida Powder Mixed in 1 Cup of Water helps to reduce Pain and improve digestive system functioning.

Probiotic food / Drinks

Probiotic food is very helpful to reduce indigestion, reduce stomach pain and digestive system issues, eating yoghurt regularly will help to reduce digestive system issues.

Stomach Pain can be connected with a serious issues like Food Poisoning, diarrhea hence in is very safe to seek emergency medical help

People with severe, frequent stomach digestive problems should advise with a doctor. It is always good to seek medical help before doing any home remedies on severe health issues.

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Gymbag4u.com Team

Prashant V @Gymbag4you@gmail.com

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