Dear Readers, it’s strange but true there are few best natural medicines for health not available in any medical store in any part of the world.
Let’s know about them because after all “Health is Wealth”.
Below are the best medicines for health not available in any medical store:
Exercise and meditation are the best medicines to makes your whole body strong. Workout improves your body oxygen level along with improved digestion. lower cholesterol and save you from various Sevier diseases like heart attack.
If you habit yourself of regular exercise, it will definitely help you in keeping yourself health on a long run.
Morning and evening walk is another best medicine for our health rejuvenation. Short walk helps your body to increase body movement and improved body oxygen level.
Morning walk helps you to improve your breathing and strengthen your cardiovascular system and prevent from cardiac diseases.
a few minutes of power morning walk may help you to do essential physical body movement and keep you energize all day.
Fasting turns into a magical medicine which heal your digestive system & help your body to remove unnecessary toxic waste in our body.
Upvas / Fasting helps you in burning extra body fat & calories. during fasting while you don’t eat for some period, extra calories inside your body are burned which results in lowering your fat and cholesterol.
As per a study presented for Nobel Prize Winning Research on Cell Aging. Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research called an autophagy. This method also includes intermittent Fasting technique which helps to reduce cancer cells.
Hence, fasting is a unique method and a part Hindu Vedic lifestyle since Ancient India. it is also popular though in few Asian & Muslim countries which is beneficial spiritually and also HealthWise.
Family Meal
Family meal is also an important lifestyle medicine. Such meals are taken together on a convenient time which helps in reducing missing and delay of daily. It also helps in good nutrition and digestion.
Over a family meal we talk with each other, this relieves stress of family members and spread positive vibe which is good for anxiety removal.
It is an old wise saying “Lafter is a Good Medicine”, which is true. because laughter and comedy help us with happy feeling. Light moment during laughter may relieve anxiety and depression like issues.
Creating Laughing helps to improve our mood and brings in a positive energy within us, so we can face any difficult situation.
Laughter enhances our oxygen intake in our body, and helps to strengthen our cardiovascular system, our lungs and heart.
Comic and Laughter moments helps stretch our face skin and works like an anti-ageing factor. laughter release endorphins in our brain which helps to relieve mental stress.
Sleep works as like a medicine for our body and rejuvenate our body cells. proper resting helps to stimulate good digestive processes. It also reduces many diseases which come along with indigestion.
Resting relaxes our body muscles and improve our body cell production, and also helps in gaining more body energy.
Good sleep helps in improving our concentration and eye vision by stimulating proper working of our brain cells.
Talking, Mixing & Understanding with other people
Talking & mixing with other people helps not only relieve stress but also helps in growing personality and relations.
Communicating with people helps in improving our understanding. Enhance our mental strength and improve community contact strength which could be a key for successful life.
We can’t understand people without communicating and interacting with them. It helps to enhance our public speaking skills and people management.
Decision to Make every day a happy day
Self-Happiness is a very effective stress buster medicine for a longer and healthy life. Our firmness on decision to make ourselves stay happy everyday fill positiveness in life. This impacts not only on us but also to people around us with positive vibe.
Always Staying positive in any situation will work as a medicine on any difficult situation. It not only reduces your depression but also provide you a mental and physical strength to overcome difficult time.
Our Positive attitude towards life not only impacts ourselves but it also strengthens the people around us.
Staying positive helps to reduce mental stress and anxiety along with it stops health loss which arises with stress.
Prayer‘s
Praying for wellbeing of our family and our well-wishers can be a very effective stress buster and positive energy Cration practice. It helps in getting mental strength and positive energy to overcome the difficulties.
Prayers for others as well as others praying for us create a positive energy, that could help in overcoming the negative situation.
Love and Thoughts of Good for All
Our love and empathy for others helps us to become a good human being. A good person is that who makes a friend out of his rivals by treat him with love and empathy.
Empathy in mind helps to strengthen our mental health and create positive attitude towards the life.
Keeping good thoughts for other people not only makes you happy but also reduce jealousy like mental obstacles.
“Mauna” / silence
being silent is one of the best medicines for conflicts and unhappy moments. We should learn when to speak or express and when to be silent. Because silence can be a tool for dodging negative energy.
Silence helps to control on our immediate reaction and given us time to save from conflicts.
Inner Peace / Mental Peace
Inner Peace is one of the best remedies to avoid mental stress, Inner peace can be achieved with meditation. By creating positive environment and thinking positive helps in achieving Inner peace and mental strength during difficulty
Good friends
After all good friends are essential medicines for a happy life. We can get and share each and every medicine shown above with our best friends. we can’t buy true friendship we have to gain it through trust and understanding each other’s.
We hope now you are aware of best medicines for health not available in any medical store, hopefully this article will help you to live more happy life.
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Prashant V @Gymbag4you@gmail.com
