Ajinomoto is a popular seasoning and flavor enhancer that is made from monosodium glutamate (MSG). It is widely used in Asian cuisine, but is also becoming increasingly popular in other parts of the world. Ajinomoto is a white, odorless powder that has a savory, umami taste. It is made by fermenting starchy foods, such as corn, sugar cane, or cassava.


What is umami?

Umami is the fifth taste, along with sweet, sour, salty, and bitter. It is often described as a savory or meaty taste. Umami is found in many foods, including meat, fish, mushrooms, tomatoes, and cheese. Ajinomoto is a pure form of umami, and can be used to enhance the flavor of many different foods.

Is ajinomoto safe?

Ajinomoto has been the subject of safety concerns for many years, but there is no scientific evidence to support these claims. MSG is naturally present in many foods that we eat every day, and it is metabolized by the body in the same way as other amino acids. The US Food and Drug Administration (FDA) has classified MSG as “generally recognized as safe” (GRAS).

How to use ajinomoto safely in food:

Ajinomoto can be used safely in food by following a few simple guidelines:

  • Use ajinomoto in small amounts. A little bit of ajinomoto goes a long way. Start with a small amount and add more to taste.
  • Avoid using ajinomoto in very hot dishes. MSG can break down at high temperatures, resulting in a bitter taste.
  • Do not use ajinomoto if you have a known allergy to MSG.

Tips for using ajinomoto:

Here are a few tips for using ajinomoto in your cooking:

  • Add ajinomoto to soups, stews, and sauces to enhance the flavor of the broth.
  • Sprinkle ajinomoto on roasted vegetables, grilled meats, or stir-fries to add a savory flavor.
  • Use ajinomoto in marinades to tenderize meat and enhance the flavor.
  • Add ajinomoto to salad dressings and vinaigrettes to add depth of flavor.

Here are some specific recipes that use ajinomoto:

  • Ajinomoto Miso Soup: This simple and delicious soup is made with miso paste, dashi broth, and ajinomoto. It is a popular comfort food in Japan.
  • Ajinomoto Fried Rice: This classic Asian dish is made with rice, eggs, vegetables, and ajinomoto. It is a quick and easy meal that is perfect for weeknights.
  • Ajinomoto Stir-Fry: Stir-fries are a great way to cook a healthy and delicious meal quickly. Adding ajinomoto to your stir-fries will enhance the flavor of the vegetables and meat.


Ajinomoto is a safe and versatile seasoning that can be used to enhance the flavor of many different foods. It is a great way to add depth and complexity to your cooking. If you are new to using ajinomoto, start with a small amount and add more to taste.

Here are some additional tips for using ajinomoto safely and effectively:

  • Use ajinomoto in place of salt. Ajinomoto has a salty taste, so you can use it to reduce the amount of salt in your cooking. This is a great way to make your food healthier without sacrificing flavor.
  • Add ajinomoto at the end of cooking. Ajinomoto can break down at high temperatures, so it is best to add it at the end of cooking to preserve its flavor.
  • Store ajinomoto in an airtight container in a cool, dry place. Ajinomoto will keep for up to 2 years when properly stored.

Common myths about ajinomoto

There are a number of common myths about ajinomoto, including the following:

  • Myth: Ajinomoto is a flavor enhancer that makes food taste fake.
  • Fact: Ajinomoto is a pure form of umami, the fifth taste. Umami is a savory or meaty taste that is found in many natural foods. Ajinomoto can be used to enhance the umami flavor of foods, but it does not make them taste fake.
  • Myth: Ajinomoto is harmful to your health.
  • Fact: Ajinomoto is safe for most people to consume. It is metabolized by the body in the same way as other amino acids. However, some people may experience sensitivity to MSG, and may experience symptoms such as headache, flushing, or heart palpitations after

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